Sat 11th Jul 2020 at 11:00am by MarekNowak

Run > General

England Athletics Virtual 5k Road Running Championship

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Time
16:37
Miles
1.94
Min/mi
8:34
Pacing
81%
WAVA
47.16
Stride(cm)
110
Cals
206
Cadence
170
BPM
142
%MHR
76.8
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:03(6:05/km) 143/150bpm 38cal 9.86/11.19kmph
2) 1km - 5:20(5:20/km) 144/149bpm 69cal 11.25/11.99kmph
3) 1km - 5:13(5:13/km) 139/147bpm 62cal 11.51/12.16kmph
4) 0.62km - 3:02(4:52/km) 144/149bpm 37cal 12.31/12.56kmph

3:03 5:20 5:13 3:02

Pace

16%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	136 128-144	1517	166 150-170
0.13	1:22	40	10:39	145 144-145	1544	168 166-168
0.19	1:55	33	8:45	145 143-149	1270	171 170-172
0.25	2:29	34	9:07	147 144-149	1341	168 166-170
0.31	3:05	36	9:38	144 143-145	1386	170 170-170
0.38	3:51	46 +20	12:21	140 138-144	1729	161 110-170
0.44	4:25	34	9:08	141 139-145	1288	170 168-170
0.50	4:57	32	8:25	144 143-145	1211	170 170-170
0.56	5:29	32	8:28	144 142-145	1220	170 168-170
0.63	6:02	34	8:56	144 143-145	1287	171 168-172
0.69	6:34	32	8:25	144 143-145	1212	171 170-172
0.75	7:07	33	8:45	143 142-145	1251	171 170-174
0.81	7:38	32	8:25	145 145-146	1221	171 170-172
0.88	8:10	32	8:35	147 145-149	1263	173 172-174
0.94	8:45	34	9:11	147 146-148	1351	171 170-172
1.00	9:16	31	8:14	144 143-145	1186	170 168-172
1.06	10:16	1:01 +30	16:09	137 132-146	2213	174 172-178
1.13	10:47	31	8:17	135 135-136	1118	171 170-172
1.19	11:18	31	8:09	138 137-139	1124	172 170-174
1.25	11:50	32	8:37	139 138-141	1198	172 172-172
1.31	12:22	31	8:20	142 140-143	1184	174 172-176
1.38	13:14	52 +17	13:56	136 132-141	1896	170 152-174
1.44	13:42	28	7:34	136 136-137	1030	172 170-176
1.50	14:15	33	8:44	139 137-141	1214	173 172-174
1.56	14:46	31	8:21	141 140-143	1176	174 170-178
1.63	15:16	30	7:54	144 143-145	1137	173 170-174
1.69	15:45	29	7:43	143 140-145	1104	173 172-176
1.75	16:14	29	7:41	148 147-148	1137	174 172-176
1.81	16:43	29	7:44	146 145-147	1128	175 174-178
1.88	17:16	33	8:47	144 142-147	1266	173 170-176
1.94	17:43	27	7:19	142 142-142	1039	170 166-174

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	1.9	16:30	8:35
Walk	6.9	116	0	1:13	1:18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.35%	More
800m	3:59	8:02	42.23%	More
1km	5:13	8:23	42.31%	More
Mile	8:57	8:57	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.25
5km	27:26	8:50	46.89
5M	45:33	9:07	46.27
10km	57:25	9:14	46.00
10M	1:35:18	9:32	45.91
Half	2:07:03	9:42	45.28
20M	3:19:23	9:58	45.72
Mara	4:25:49	10:09	45.73

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