Sat 11th Jul 2020 at 11:00am by MarekNowak

Run > General

England Athletics Virtual 5k Road Running Championship

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Time
17:36
Miles
3.11
Min/mi
5:40
Pacing
93%
WAVA
73.09
Stride(cm)
160
Cals
277
Cadence
178
BPM
177
%MHR
95.5
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:42(3:24/km) 169/178bpm 24cal 17.68/17.64kmph
2) 0.5km - 1:50(3:39/km) 178/181bpm 29cal 16.44/17.9kmph
3) 0.5km - 1:34(3:08/km) 162/182bpm 19cal 19.17/18.85kmph
4) 0.5km - 1:47(3:33/km) 180/184bpm 29cal 16.89/18.64kmph
5) 0.5km - 1:45(3:30/km) 180/182bpm 29cal 17.16/17.54kmph
6) 0.5km - 1:50(3:39/km) 180/182bpm 30cal 16.41/17.64kmph
7) 0.5km - 1:43(3:26/km) 180/183bpm 28cal 17.49/17.9kmph
8) 0.5km - 1:53(3:46/km) 180/183bpm 31cal 15.93/17.9kmph
9) 0.5km - 1:47(3:34/km) 181/182bpm 29cal 16.84/17.87kmph
10) 0.5km - 1:47(3:34/km) 181/183bpm 29cal 16.81/17.47kmph

1:42 1:50 1:34 1:47 1:45 1:50 1:43 1:53 1:47 1:47

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:44	165 152-172	947	188 186-192
0.25	1:24	41	5:24	173 171-177	935	184 182-188
0.38	2:01	37	4:59	177 174-181	881	182 178-184
0.50	2:45	44	5:51	178 176-179	1041	180 178-184
0.63	3:30	46	6:05	178 177-180	1083	179 178-182
0.75	4:09	38	5:06	175 169-182	893	179 176-182
0.88	4:47	38	5:08	147 133-168	754	178 176-180
1.00	5:29	41	5:31	173 146-182	956	178 176-180
1.13	6:13	45	5:57	180 177-182	1070	177 176-180
1.25	6:54	41	5:27	180 176-184	980	175 172-176
1.38	7:37	43	5:47	180 178-181	1042	177 176-184
1.50	8:19	41	5:31	181 179-182	998	178 176-178
1.63	9:01	42	5:39	180 178-182	1016	176 174-180
1.75	9:45	44	5:52	180 176-181	1055	177 176-178
1.88	10:30	44	5:56	181 179-182	1073	177 176-178
2.00	11:12	43	5:40	180 179-181	1020	175 172-176
2.13	11:53	41	5:28	180 179-181	985	174 174-174
2.25	12:39	46	6:06	181 179-183	1106	177 174-178
2.38	13:25	46	6:08	180 177-181	1105	176 174-176
2.50	14:07	42	5:36	179 172-181	1001	175 174-176
2.63	14:48	41	5:30	180 178-182	989	177 174-178
2.75	15:33	45	5:58	181 179-182	1081	175 174-176
2.88	16:16	43	5:42	181 179-182	1031	175 172-178
3.00	16:58	42	5:37	181 180-183	1018	174 172-176
3.11	17:37	39	5:58	180 179-182	1074	176 172-178

Heart

177/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	17:37	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	58.23%	More
800m	2:38	5:18	64.00%	More
1km	3:20	5:23	66.01%	More
Mile	5:27	5:27	69.66%	More
5k	17:36	5:40	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.24
5km	17:35	5:40	73.16
5M	29:11	5:50	72.22
10km	36:47	5:55	71.80
10M	1:01:04	6:06	71.64
Half	1:21:24	6:13	70.67
20M	2:07:45	6:23	71.36
Mara	2:50:19	6:30	71.37

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