Sat 11th Jul 2020 at 11:00am by MarekNowak

Run > General

England Athletics Virtual 5k Road Running Championship

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Time
16:26
Miles
2.10
Min/mi
7:50
Pacing
87%
WAVA
51.76
Stride(cm)
119
Cals
218
Cadence
172
BPM
147
%MHR
79.4
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 142/155bpm 65cal 11.74/12.53kmph
2) 1km - 4:50(4:50/km) 149/157bpm 65cal 12.42/12.7kmph
3) 1km - 4:42(4:42/km) 151/156bpm 64cal 12.78/12.83kmph
4) 0.37km - 1:48(4:49/km) 153/156bpm 24cal 12.46/12.9kmph

5:07 4:50 4:42 1:48

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	116 97-134	966	162 116-178
0.13	1:07	35	9:26	138 134-144	1302	174 172-176
0.19	1:43	36	9:36	152 148-155	1458	175 174-178
0.25	2:13	31	8:13	150 147-152	1232	175 174-176
0.31	2:43	29	7:51	146 144-148	1146	173 172-174
0.38	3:13	30	8:04	146 145-147	1177	173 172-174
0.44	3:42	29	7:44	143 140-146	1106	174 172-176
0.50	4:09	27	7:12	142 141-143	1022	174 172-176
0.56	4:37	28	7:30	143 140-145	1074	172 170-174
0.63	5:18	41 +11	10:48	145 140-148	1567	172 170-176
0.69	5:48	31	8:11	147 142-150	1202	172 172-172
0.75	6:17	29	7:37	151 149-153	1149	172 172-174
0.81	6:45	28	7:32	150 148-153	1131	174 172-174
0.88	7:14	29	7:39	151 147-154	1156	176 174-186
0.94	7:44	30	7:56	149 146-152	1182	171 168-174
1.00	8:11	28	7:21	144 142-146	1059	173 170-180
1.06	8:42	31	8:16	143 139-149	1182	172 168-176
1.13	9:11	29	7:46	152 150-153	1181	174 172-182
1.19	9:41	30	7:54	152 149-154	1200	175 172-186
1.25	10:10	29	7:49	154 151-156	1205	170 162-176
1.31	10:42	31	8:20	151 148-155	1258	172 172-172
1.38	11:11	29	7:48	150 148-153	1170	176 174-178
1.44	11:42	31	8:21	154 152-156	1287	172 170-174
1.50	12:07	25	6:37	151 149-154	1000	174 172-174
1.56	12:53	46 +19	12:23	150 147-151	1857	171 166-174
1.63	13:23	29	7:47	147 146-148	1144	175 174-178
1.69	13:54	31	8:20	149 146-152	1241	174 172-176
1.75	14:21	27	7:12	153 150-156	1101	178 172-208
1.81	14:46	26	6:49	149 147-150	1016	172 172-172
1.88	15:13	27	7:12	150 149-151	1080	172 172-172
1.94	15:42	28	7:34	153 150-155	1158	171 170-172
2.00	16:10	29	7:38	153 151-155	1168	171 170-174
2.06	16:39	29	7:45	153 151-154	1186	171 170-172
2.10	16:56	17	8:23	150 148-152	1259	171 168-172

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	2.1	16:24	7:56
Walk	2.1	118	0	21	1:31:00
Pause	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.37%	More
800m	3:44	7:30	45.21%	More
1km	4:42	7:33	46.97%	More
Mile	7:56	7:56	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.91
5km	24:56	8:02	51.59
5M	41:24	8:17	50.91
10km	52:11	8:24	50.61
10M	1:26:37	8:40	50.51
Half	1:55:29	8:49	49.81
20M	3:01:13	9:04	50.31
Mara	4:01:36	9:13	50.31

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