Sat 11th Jul 2020 at 9:00am by Piewoman

Run > General

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Time
1:01:47
Miles
6.41
Min/mi
9:38
Pacing
93%
WAVA
71.74
Stride(cm)
89
Cals
651
Cadence
187
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 61cal 6.36/6.89mph
2) 0.62m - 5:50(9:23/m) 64cal 6.4/7.14mph
3) 0.62m - 5:38(9:04/m) 62cal 6.61/6.91mph
4) 0.62m - 6:05(9:48/m) 64cal 6.13/6.64mph
5) 0.62m - 6:15(10:03/m) 63cal 5.97/6.14mph
6) 0.62m - 6:02(9:43/m) 64cal 6.18/6.51mph
7) 0.62m - 6:13(10:01/m) 64cal 5.99/6.37mph
8) 0.62m - 6:14(10:01/m) 63cal 5.99/6.45mph
9) 0.62m - 5:59(9:38/m) 63cal 6.23/6.76mph
10) 0.62m - 5:48(9:20/m) 63cal 6.43/6.74mph
11) 0.2m - 1:52(9:21/m) 20cal 6.41/6.76mph

5:52 5:50 5:38 6:05 6:15 6:02 6:13 6:14 5:59 5:48 1:52

Pace

13%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	185 118-192	5/4
0.50	4:54	2:34 +5	10:15	189 180-192	4/5
0.75	7:07	2:13	8:51	191 186-196	2/11
1.00	9:20	2:13	8:54	190 186-192	8/7
1.25	11:51	2:31	10:05	188 182-194	3/6
1.50	14:04	2:13	8:53	189 186-192	2/8
1.75	16:24	2:19	9:17	188 184-190	4/4
2.00	18:44	2:20	9:20	186 182-190	3/5
2.25	21:09	2:26	9:43	186 182-190	4/4
2.50	23:37	2:28	9:51	186 180-190	4/6
2.75	26:07	2:30	9:59	184 180-190	4/4
3.00	28:44	2:37	10:27	185 180-190	4/4
3.25	31:07	2:23	9:34	185 180-188	3/4
3.50	33:37	2:30	9:59	185 182-188	4/3
3.75	35:58	2:21	9:23	186 180-192	3/3
4.00	38:28	2:30	10:01	185 178-190	5/5
4.25	40:57	2:29	9:55	186 184-188	6/3
4.50	43:31	2:34 +2	10:16	186 178-190	15/3
4.75	46:05	2:34	10:16	187 182-192	13/5
5.00	48:33	2:28	9:50	189 176-194	7/3
5.25	51:02	2:30	9:59	188 182-192	8/4
5.50	53:21	2:19	9:16	189 184-194	2/10
5.75	55:41	2:20	9:20	189 184-192	2/5
6.00	58:01	2:20	9:19	189 184-192	2/7
6.25	1:00:29	2:27 +7	9:50	189 182-194	2/4
6.41	1:02:01	1:32	9:29	188 184-194	7/1

Elevation

Asc 131m, Range 40m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	10:43
12 2.2%	10:20
See your biggest climbs

Cadence

187 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.4	1:01:48	9:40
Walk	0.1	119	0	3	18:46
Still	0.1	-	-	2	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	55.25%	More
800m	4:22	8:47	66.61%	More
1km	5:35	8:59	66.49%	More
Mile	9:08	9:08	65.05%	More
5k	29:40	9:33	70.04%	More
5 miles	48:27	9:41	70.44%	More
10k	59:59	9:39	71.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	69.00
5km	28:40	9:14	72.47
5M	47:29	9:30	71.87
10km	59:47	9:37	71.69
10M	1:39:00	9:54	71.89
Half	2:11:48	10:04	70.82
20M	3:26:24	10:19	71.90
Mara	4:34:47	10:29	72.01

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