Fri 10th Jul 2020 at 10:00am by MelanieLH

Run > General

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Time
1:15:56
Miles
3.72
Min/mi
20:25
Pacing
63%
WAVA
24.28
Stride(cm)
68
Cals
258
Cadence
116
BPM
101
%MHR
59.2
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 108/141bpm 85cal 3.38/4.28mph
2) 1m - 23:00(23:00/m) 102/114bpm 78cal 2.61/3.97mph
3) 1m - 18:48(18:48/m) 99/132bpm 55cal 3.19/3.84mph
4) 0.72m - 16:23(22:45/m) 93/108bpm 40cal 2.64/3.84mph

17:45 23:00 18:48 16:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:55	4:55 +2:08	39:18	116 101-141	4558	116 114-118
0.25	7:04	2:10	17:16	108 107-109	1865	123 114-128
0.38	9:13	2:09	17:09	106 104-108	1817	115 102-128
0.50	11:32	2:19	18:30	108 105-112	1999	119 118-122
0.63	13:40	2:09	17:09	107 104-109	1834	123 120-126
0.75	15:42	2:02	16:18	107 103-110	1744	114 110-122
0.88	17:46	2:03	16:27	108 106-110	1777	118 116-118
1.00	19:52	2:06	16:51	107 106-108	1803	122 118-138
1.13	21:58	2:05	16:44	108 106-112	1807	127 118-138
1.25	24:51	2:53	23:04	109 104-112	2514	117 112-122
1.38	27:05	2:14	17:53	106 105-109	1895	120 116-134
1.50	29:10	2:06	16:44	106 98-114	1774	117 114-122
1.63	31:25	2:15	17:57	98 93-104	1759	116 114-118
1.75	35:28	4:03	32:21	97 72-114	3139	116 114-118
1.88	37:49	2:21	18:47	104 102-107	1954	117 112-122
2.00	42:51	5:03	40:21	97 80-112	3914	118 116-118
2.13	45:07	2:15	18:03	99 96-101	1786	115 108-122
2.25	47:10	2:04	16:31	98 96-100	1618	119 108-132
2.38	49:46	2:36	20:46	99 97-103	2056	120 116-122
2.50	52:35	2:49	22:30	97 91-99	2182	101 86-118
2.63	54:59	2:24	19:15	114 100-130	2194	109 100-112
2.75	57:23	2:24	19:11	97 91-102	1861	111 100-118
2.88	59:36	2:13	17:42	96 94-98	1698	120 114-124
3.00	1:01:40	2:05	16:36	91 87-95	1511	118 118-118
3.13	1:03:52	2:12	17:33	93 92-94	1631	118 118-118
3.25	1:06:32	2:40	21:23	93 88-94	1988	120 116-122
3.38	1:08:49	2:17	18:15	93 90-98	1697	117 108-118
3.50	1:11:02	2:13	17:40	93 91-95	1644	116 112-122
3.63	1:15:23	4:22	34:54	91 78-103	3176	116 104-122
3.72	1:18:04	2:41	28:05	100 91-106	2808	108 100-118

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	116	3.7	1:17:19	20:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	22.00%	More
800m	8:12	16:30	24.10%	More
1km	10:21	16:40	24.86%	More
Mile	16:58	16:58	25.84%	More
5k	1:00:54	19:36	25.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	23.24
5km	1:02:44	20:12	24.42
5M	1:43:53	20:47	24.06
10km	2:10:48	21:03	23.92
10M	3:36:36	21:40	23.73
Half	4:48:23	22:01	23.25
20M	7:31:36	22:35	23.29
Mara	10:01:15	22:57	23.13

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