Tue 7th Jul 2020 at 4:00pm by MelanieLH

Run > General

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Time
42:04
Miles
4.22
Min/mi
9:58
Pacing
76%
WAVA
49.85
Stride(cm)
97
Cals
396
Cadence
166
BPM
160
%MHR
93.5
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 152/168bpm 91cal 5.81/7.87mph
2) 1m - 9:16(9:16/m) 170/177bpm 94cal 6.47/6.8mph
3) 1m - 9:46(9:46/m) 160/174bpm 90cal 6.14/7.26mph
4) 1m - 9:51(9:51/m) 164/170bpm 95cal 6.09/7.47mph
5) 0.22m - 2:51(12:53/m) 160/172bpm 26cal 4.66/6.68mph

10:20 9:16 9:46 9:51 2:51

Pin Map

0mi in 0

Pace

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38	13:03	130 83-156	1698
0.25	2:49	1:11	9:25	154 152-158	1450
0.38	3:51	1:03	8:23	154 152-157	1292
0.50	5:27	1:36	12:48	154 149-161	1970
0.63	6:37	1:10	9:19	157 154-160	1463
0.75	7:47	1:10	9:19	154 153-155	1434
0.88	9:07	1:20	10:38	161 155-167	1711
1.00	10:20	1:13	9:42	162 158-166	1571
1.13	11:31	1:11	9:29	165 159-169	1565
1.25	12:43	1:12	9:40	168 166-171	1623
1.38	13:55	1:12	9:34	171 165-175	1637
1.50	15:06	1:11	9:30	169 167-171	1605
1.63	16:15	1:08	9:08	172 170-173	1571
1.75	17:24	1:09	9:12	170 167-172	1563
1.88	18:29	1:05	8:39	171 169-174	1480
2.00	19:36	1:07	8:58	172 171-174	1543
2.13	20:41	1:05	8:38	164 154-172	1416
2.25	21:44	1:03	8:26	164 158-167	1383
2.38	22:54	1:10	9:20	162 156-168	1513
2.50	24:01	1:07	8:59	159 154-163	1427
2.63	26:01	1:59	15:55	149 131-161	2372
2.75	27:14	1:14	9:50	161 156-163	1583
2.88	28:18	1:03	8:26	163 161-164	1375
3.00	29:22	1:04	8:33	164 161-167	1402
3.13	30:35	1:13	9:46	164 163-167	1600
3.25	31:41	1:06	8:46	165 163-168	1446
3.38	32:49	1:08	9:05	167 165-169	1518
3.50	33:56	1:07	8:55	166 165-167	1480
3.63	35:08	1:13	9:42	166 165-167	1609
3.75	36:08	1:00	7:57	166 162-169	1321
3.88	37:41	1:33	12:21	160 145-167	1977
4.00	39:13	1:32	12:17	160 148-167	1965
4.13	41:03	1:50	14:37	158 144-171	2308
4.22	42:05	1:02	10:49	165 159-169	1784

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	4	40:00	9:55
Walk	5.0	114	0.2	2:05	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.72%	More
800m	4:18	8:39	45.97%	More
1km	5:26	8:45	47.38%	More
Mile	8:53	8:53	49.37%	More
5k	29:20	9:26	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.92
5km	30:24	9:47	50.40
5M	50:21	10:04	49.64
10km	1:03:24	10:12	49.34
10M	1:44:59	10:30	48.97
Half	2:19:46	10:40	47.97
20M	3:38:53	10:57	48.05
Mara	4:51:25	11:07	47.71

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