Sun 5th Jul 2020 at 2:00pm by MelanieLH

Run > General

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Time
27:18
Miles
1.41
Min/mi
19:22
Pacing
86%
WAVA
23.75
Stride(cm)
73
Cals
109
Cadence
113
BPM
104
%MHR
60.6
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 104/132bpm 82cal 3.17/4.07mph
2) 0.4m - 8:21(20:38/m) 100/108bpm 27cal 2.91/3.61mph
3) 0m - 3(1:18:05/m) 94/94bpm 0.77/2.38mph

18:54 8:21 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:28	98 86-110	2495	118 118-118
0.13	2:51	1:15	20:01	105 101-108	2101	118 118-118
0.19	3:54	1:04	16:58	104 102-105	1764	118 118-118
0.25	5:00	1:05	17:28	103 102-104	1799	121 110-126
0.31	6:01	1:01	16:21	108 106-110	1766	119 112-126
0.38	7:00	59	15:51	104 102-105	1649	113 112-116
0.44	8:12	1:12	19:07	100 98-101	1912	117 116-122
0.50	9:11	59	15:50	103 102-105	1630	120 116-122
0.56	10:19	1:07	17:57	102 101-103	1831	117 116-120
0.63	11:29	1:10	18:45	106 103-109	1988	119 106-126
0.69	12:36	1:07	17:57	104 101-106	1867	112 106-114
0.75	13:42	1:06	17:31	101 99-102	1769	115 112-116
0.81	14:56	1:14	19:39	101 98-104	1985	-
0.88	16:03	1:07	17:59	104 102-107	1871	120 118-122
0.94	17:25	1:22	21:56	111 103-127	2434	111 106-120
1.00	18:52	1:26	22:57	119 107-132	2732	107 106-112
1.06	20:27	1:35	25:24	101 96-106	2565	110 102-114
1.13	21:41	1:15	19:54	101 99-103	2009	111 96-114
1.19	22:53	1:12	19:07	99 96-104	1893	106 96-114
1.25	24:02	1:09	18:18	102 100-104	1867	111 110-112
1.31	25:10	1:08	18:13	98 97-100	1786	111 108-114
1.38	26:16	1:06	17:40	98 96-101	1731	110 108-110
1.41	27:18	1:02	31:20	95 94-99	2976	112 110-116

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	113	1.4	27:13	19:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	21.79%	More
800m	8:35	17:16	23.02%	More
1km	10:47	17:21	23.87%	More
Mile	18:36	18:36	23.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	23.12
5km	1:03:04	20:18	24.29
5M	1:44:27	20:53	23.93
10km	2:11:30	21:10	23.79
10M	3:37:46	21:47	23.61
Half	4:49:56	22:08	23.12
20M	7:34:02	22:42	23.17
Mara	10:04:29	23:04	23.00

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