Sat 11th Jul 2020 at 10:00am by hayleybrewis

Run > General

  • Time
    1:09:57
  • Miles
    5.10
  • Min/mi
    13:43
  • Pacing
    82%
  • WAVA
    42.09
  • Stride(cm)
    86
  • Cals
    428
  • Cadence
    137
  • BPM
    107
  • %MHR
    58
  • B/mi
    1471
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 102/114bpm 94cal 3.95/4.59mph
2) 1m - 14:30(14:30/m) 99/113bpm 84cal 4.14/4.32mph
3) 1m - 15:26(15:26/m) 105/123bpm 85cal 3.89/5.05mph
4) 1m - 14:17(14:17/m) 94/119bpm 78cal 4.2/5.78mph
5) 1m - 9:38(9:38/m) 138/160bpm 79cal 6.23/7.27mph
6) 0.1m - 53(8:37/m) 148/153bpm 8cal 6.96/7.1mph
15:12 14:30 15:26 14:17 9:38 53

Pace

78% 5% 5% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:07 99 82-107 1595 127 124-130 10/0
0.50 7:40 3:38 14:31 105 99-114 1525 129 124-132 12/0
0.75 11:28 3:49 15:14 102 90-108 1554 130 128-132 8/0
1.00 15:11 3:43 14:52 105 97-112 1562 129 124-136 7/0
1.25 18:49 3:38 14:31 105 99-111 1523 132 128-136 5/1
1.50 22:27 3:38 14:33 97 91-102 1412 131 128-134 2/3
1.75 26:00 3:33 14:11 98 91-104 1390 132 126-140 2/5
2.00 29:42 3:42 14:47 98 91-105 1449 129 126-134 1/6
2.25 33:48 4:06 16:26 102 92-117 1676 125 102-160 4/5
2.50 37:46 3:58 15:53 114 108-119 1811 123 106-130 7/0
2.75 41:54 4:07 +20 16:29 111 98-122 1829 132 122-174 5/1
3.00 45:29 3:35 14:20 94 88-101 1347 132 128-150 1/5
3.25 48:51 3:22 13:29 104 93-117 1402 140 130-172 0/7
3.50 52:23 3:32 14:09 96 89-108 1359 132 128-136 0/8
3.75 56:02 3:38 14:34 89 82-98 1296 131 126-136 0/12
4.00 59:46 3:44 14:57 90 84-97 1346 130 126-136 0/10
4.25 1:02:32 2:46 +12 11:03 121 87-153 1338 166 108-174 7/4
4.50 1:05:05 2:34 10:14 155 151-160 1587 168 164-170 16/0
4.75 1:07:27 2:22 9:27 142 128-159 1341 170 158-176 2/10
5.00 1:09:35 2:08 8:34 133 127-142 1139 174 172-176 1/16
5.10 1:10:29 54 8:44 149 142-153 1302 172 168-174 4/0

Heart

107/160max
  • Show Beats/Mile

Elevation

Asc 97m, Range 50m, Flat prediction 1:06:57
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.2% 14:59
26 3.7% 11:07
14 2.0% 16:24
See your biggest climbs

Cadence

137 (176 max) Stride Length: 86cm Run: 19% Walk: 81%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 49.43% More
800m 4:20 8:42 52.98% More
1km 5:34 8:57 53.59% More
Mile 9:23 9:23 53.78% More
5k 40:51 13:09 43.18% More
5 miles 1:08:47 13:45 41.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 42.65
5km 40:45 13:07 43.28
5M 1:08:27 13:41 42.12
10km 1:26:46 13:58 41.63
10M 2:25:46 14:35 40.91
Half 3:15:41 14:56 39.85
20M 5:10:25 15:31 39.63
Mara 6:56:42 15:54 39.17

Bespoke Fields

/500m
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