-
Time
1:09:57
-
Miles
5.10
-
Min/mi
13:43
-
Pacing
82%
-
WAVA
42.09
-
Stride(cm)
86
-
Cals
428
-
Cadence
137
-
BPM
107
-
%MHR
58
-
B/mi
1471
-
Asc(m)
97
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:12(15:12/m) 102/114bpm 94cal 3.95/4.59mph
2) 1m - 14:30(14:30/m) 99/113bpm 84cal 4.14/4.32mph
3) 1m - 15:26(15:26/m) 105/123bpm 85cal 3.89/5.05mph
4) 1m - 14:17(14:17/m) 94/119bpm 78cal 4.2/5.78mph
5) 1m - 9:38(9:38/m) 138/160bpm 79cal 6.23/7.27mph
6) 0.1m - 53(8:37/m) 148/153bpm 8cal 6.96/7.1mph
15:12 14:30 15:26 14:17 9:38 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:02 |
4:02 |
16:07 |
99 82-107 |
1595 |
127 124-130 |
10/0 |
0.50 |
7:40 |
3:38 |
14:31 |
105 99-114 |
1525 |
129 124-132 |
12/0 |
0.75 |
11:28 |
3:49 |
15:14 |
102 90-108 |
1554 |
130 128-132 |
8/0 |
1.00 |
15:11 |
3:43 |
14:52 |
105 97-112 |
1562 |
129 124-136 |
7/0 |
1.25 |
18:49 |
3:38 |
14:31 |
105 99-111 |
1523 |
132 128-136 |
5/1 |
1.50 |
22:27 |
3:38 |
14:33 |
97 91-102 |
1412 |
131 128-134 |
2/3 |
1.75 |
26:00 |
3:33 |
14:11 |
98 91-104 |
1390 |
132 126-140 |
2/5 |
2.00 |
29:42 |
3:42 |
14:47 |
98 91-105 |
1449 |
129 126-134 |
1/6 |
2.25 |
33:48 |
4:06 |
16:26 |
102 92-117 |
1676 |
125 102-160 |
4/5 |
2.50 |
37:46 |
3:58 |
15:53 |
114 108-119 |
1811 |
123 106-130 |
7/0 |
2.75 |
41:54 |
4:07 +20
|
16:29 |
111 98-122 |
1829 |
132 122-174 |
5/1 |
3.00 |
45:29 |
3:35 |
14:20 |
94 88-101 |
1347 |
132 128-150 |
1/5 |
3.25 |
48:51 |
3:22 |
13:29 |
104 93-117 |
1402 |
140 130-172 |
0/7 |
3.50 |
52:23 |
3:32 |
14:09 |
96 89-108 |
1359 |
132 128-136 |
0/8 |
3.75 |
56:02 |
3:38 |
14:34 |
89 82-98 |
1296 |
131 126-136 |
0/12 |
4.00 |
59:46 |
3:44 |
14:57 |
90 84-97 |
1346 |
130 126-136 |
0/10 |
4.25 |
1:02:32 |
2:46 +12
|
11:03 |
121 87-153 |
1338 |
166 108-174 |
7/4 |
4.50 |
1:05:05 |
2:34 |
10:14 |
155 151-160 |
1587 |
168 164-170 |
16/0 |
4.75 |
1:07:27 |
2:22 |
9:27 |
142 128-159 |
1341 |
170 158-176 |
2/10 |
5.00 |
1:09:35 |
2:08 |
8:34 |
133 127-142 |
1139 |
174 172-176 |
1/16 |
5.10 |
1:10:29 |
54 |
8:44 |
149 142-153 |
1302 |
172 168-174 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
49.43% |
More |
800m |
4:20 |
8:42 |
52.98% |
More |
1km |
5:34 |
8:57 |
53.59% |
More |
Mile |
9:23 |
9:23 |
53.78% |
More |
5k |
40:51 |
13:09 |
43.18% |
More |
5 miles |
1:08:47 |
13:45 |
41.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
42.65 |
5km |
40:45 |
13:07 |
43.28 |
5M |
1:08:27 |
13:41 |
42.12 |
10km |
1:26:46 |
13:58 |
41.63 |
10M |
2:25:46 |
14:35 |
40.91 |
Half |
3:15:41 |
14:56 |
39.85 |
20M |
5:10:25 |
15:31 |
39.63 |
Mara |
6:56:42 |
15:54 |
39.17 |
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