Sat 11th Jul 2020 at 10:00am by BecsX
Run > Time Trial
-
Time
21:38
-
Miles
3.11
-
Min/mi
6:57
-
Pacing
94%
-
WAVA
69.74
-
Stride(cm)
126
-
Cals
300
-
Cadence
184
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 97cal 8.69/9.48mph
2) 1m - 6:57(6:57/m) 96cal 8.62/9.35mph
3) 1m - 7:06(7:06/m) 98cal 8.45/9.41mph
4) 0.11m - 40(5:53/m) 9cal 10.21/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
188 182-192 |
0/1 |
0.25 |
1:43 |
53 |
7:08 |
182 178-184 |
0/2 |
0.38 |
2:38 |
55 |
7:17 |
181 178-184 |
2/1 |
0.50 |
3:32 |
54 |
7:13 |
185 180-190 |
1/1 |
0.63 |
4:22 |
50 |
6:41 |
185 182-188 |
1/1 |
0.75 |
5:13 |
51 |
6:50 |
186 184-188 |
1/1 |
0.88 |
6:03 |
50 |
6:41 |
187 184-190 |
0/2 |
1.00 |
6:55 |
52 |
6:54 |
186 184-188 |
1/0 |
1.13 |
7:49 |
54 |
7:13 |
185 184-190 |
0/2 |
1.25 |
8:43 |
54 |
7:11 |
183 180-184 |
1/0 |
1.38 |
9:37 |
54 |
7:08 |
184 184-184 |
1/0 |
1.50 |
10:28 |
52 |
6:53 |
186 184-188 |
0/3 |
1.63 |
11:23 |
55 |
7:17 |
184 178-188 |
2/1 |
1.75 |
12:13 |
51 |
6:44 |
185 182-188 |
2/0 |
1.88 |
13:04 |
50 |
6:42 |
185 182-188 |
1/0 |
2.00 |
13:53 |
49 |
6:33 |
186 184-190 |
0/1 |
2.13 |
14:45 |
53 |
7:02 |
184 182-186 |
0/2 |
2.25 |
15:39 |
53 |
7:04 |
186 184-188 |
1/1 |
2.38 |
16:34 |
56 |
7:28 |
183 180-184 |
1/1 |
2.50 |
17:25 |
50 |
6:42 |
179 178-180 |
2/0 |
2.63 |
18:17 |
52 |
6:57 |
182 176-186 |
0/2 |
2.75 |
19:12 |
55 |
7:21 |
182 176-184 |
3/0 |
2.88 |
20:06 |
54 |
7:09 |
185 182-188 |
1/1 |
3.00 |
20:59 |
53 |
7:06 |
185 182-188 |
1/1 |
3.11 |
21:39 |
40 |
5:56 |
187 184-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
21:39 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
53.71% |
More |
800m |
3:20 |
6:42 |
57.82% |
More |
1km |
4:13 |
6:48 |
59.50% |
More |
Mile |
6:53 |
6:53 |
62.58% |
More |
5k |
21:37 |
6:57 |
69.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.30 |
5km |
21:37 |
6:57 |
69.65 |
5M |
35:47 |
7:09 |
68.57 |
10km |
45:03 |
7:15 |
68.15 |
10M |
1:14:37 |
7:28 |
67.60 |
Half |
1:39:20 |
7:35 |
66.22 |
20M |
2:35:33 |
7:47 |
66.36 |
Mara |
3:27:06 |
7:54 |
65.91 |
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