Sat 11th Jul 2020 at 10:00am by BecsX
Run > Warm Up
-
Time
21:46
-
Miles
2.57
-
Min/mi
8:28
-
Pacing
79%
-
WAVA
56.65
-
Stride(cm)
110
-
Cals
247
-
Cadence
173
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 96cal 6.78/7.49mph
2) 1m - 8:29(8:29/m) 97cal 7.07/7.37mph
3) 0.57m - 4:26(7:48/m) 54cal 7.69/10.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
171 120-180 |
0/1 |
0.25 |
2:28 |
1:14 |
9:55 |
174 174-176 |
1/0 |
0.38 |
4:02 |
1:34 +30
|
12:34 |
174 168-182 |
2/0 |
0.50 |
5:07 |
1:05 |
8:41 |
175 174-176 |
0/3 |
0.63 |
6:17 |
1:10 |
9:17 |
174 170-174 |
2/0 |
0.75 |
7:19 |
1:02 |
8:16 |
175 174-176 |
2/0 |
0.88 |
8:20 |
1:01 |
8:10 |
176 172-178 |
0/1 |
1.00 |
9:35 |
1:15 +14
|
10:00 |
171 122-178 |
0/1 |
1.13 |
10:42 |
1:07 |
8:55 |
175 174-178 |
0/2 |
1.25 |
11:46 |
1:05 |
8:36 |
175 172-178 |
1/1 |
1.38 |
12:50 |
1:03 |
8:28 |
175 174-176 |
1/1 |
1.50 |
13:53 |
1:03 |
8:26 |
174 172-176 |
2/0 |
1.63 |
14:55 |
1:02 |
8:15 |
174 174-176 |
0/2 |
1.75 |
15:58 |
1:03 |
8:26 |
174 168-178 |
2/1 |
1.88 |
17:02 |
1:04 |
8:34 |
174 174-176 |
2/1 |
2.00 |
18:16 |
1:13 +13
|
9:46 |
169 106-176 |
1/1 |
2.13 |
19:10 |
54 |
7:15 |
185 176-198 |
0/1 |
2.25 |
20:07 |
57 |
7:37 |
177 172-190 |
2/2 |
2.38 |
21:06 |
59 |
7:52 |
175 170-184 |
2/1 |
2.50 |
22:40 |
1:34 +36
|
12:33 |
176 168-192 |
1/1 |
2.57 |
23:19 |
39 |
9:43 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
175 |
2.6 |
21:44 |
8:29 |
Walk |
6.8 |
116 |
0 |
1:35 |
3:48:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.90% |
More |
800m |
3:53 |
7:48 |
49.61% |
More |
1km |
4:57 |
7:58 |
50.75% |
More |
Mile |
8:10 |
8:10 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.87 |
5km |
26:37 |
8:34 |
56.57 |
5M |
44:04 |
8:49 |
55.68 |
10km |
55:29 |
8:56 |
55.34 |
10M |
1:31:53 |
9:11 |
54.90 |
Half |
2:02:20 |
9:20 |
53.77 |
20M |
3:11:35 |
9:35 |
53.88 |
Mara |
4:15:04 |
9:44 |
53.51 |
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