Tue 7th Jul 2020 at 10:00am by milkybar kid

Run > Easy

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Time
27:18
Miles
2.70
Min/mi
10:07
Pacing
43%
WAVA
51.45
Cals
503
BPM
139
%MHR
80.9
B/mi
1406
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 27:18(10:07/m) 503cal

27:18

Pace

14%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	114 51-145	1175	4/2
0.25	2:34	1:17	10:14	133 127-137	1361	1/5
0.38	3:52	1:18	10:22	130 126-134	1347	5/1
0.50	5:07	1:15	10:02	138 132-142	1384	2/2
0.63	6:19	1:12	9:32	140 138-143	1335	2/2
0.75	7:29	1:10	9:22	140 137-143	1311	3/4
0.88	8:40	1:12	9:33	142 139-145	1356	1/3
1.00	9:52	1:12	9:32	142 139-144	1354	2/1
1.13	11:06	1:14	9:50	144 141-147	1416	1/1
1.25	12:18	1:12	9:36	144 141-146	1382	2/2
1.38	13:29	1:11	9:31	143 141-145	1361	1/5
1.50	14:56	1:27	11:35	136 127-142	1576	4/4
1.63	17:01	2:05	16:44	128 105-145	2141	5/1
1.75	18:13	1:11	9:31	141 129-147	1343	2/3
1.88	19:22	1:09	9:13	146 145-148	1347	0/4
2.00	20:28	1:06	8:51	147 142-149	1300	0/7
2.13	21:39	1:11	9:25	141 137-144	1328	2/3
2.25	22:45	1:06	8:46	142 139-146	1245	6/1
2.38	24:00	1:15	10:01	147 143-154	1473	12/0
2.50	25:19	1:19	10:35	154 151-156	1630	3/3
2.63	28:52	3:33	28:24	150 106-156	4259	0/15
2.70	29:37	45	10:26	121 106-131	1262	0/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.93%	More
800m	4:30	9:03	47.87%	More
1km	5:41	9:08	49.47%	More
Mile	9:30	9:30	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.13
5km	31:41	10:12	51.43
5M	52:28	10:30	50.82
10km	1:06:03	10:38	50.52
10M	1:49:22	10:56	50.57
Half	2:25:37	11:07	49.94
20M	3:48:02	11:24	50.53
Mara	5:03:37	11:35	50.61

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