Sat 11th Jul 2020 at 9:00am by john_n

Bike > General

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Time
1:22:57
Miles
14.52
Mph
10.5
FBI
46.02
Cals
619
BPM
115
%MHR
67.2
B/mi
656
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:57(6:11/m) 114/142bpm 248cal 9.69/15.63mph
2) 5m - 27:50(5:34/m) 125/146bpm 244cal 10.78/18.1mph
3) 4.52m - 24:09(5:21/m) 115/132bpm 127cal 11.22/20.14mph

30:57 27:50 24:09

Pace

19%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21 +11	8.94	95 64-114	638	13/12
1.00	10:15	6:54 +3:09	4.35	98 49-118	1352	20/2
1.50	13:34	3:19	9.05	109 90-123	723	10/7
2.00	16:34	3:00	10.00	114 78-142	684	14/6
2.50	19:11	2:37	11.48	115 98-126	601	3/9
3.00	21:52	2:41	11.17	105 82-126	564	1/14
3.50	24:27	2:34	11.65	119 100-127	613	8/13
4.00	27:45	3:19	9.06	124 117-129	821	12/6
4.50	31:00	3:15	9.23	122 116-128	793	4/12
5.00	34:15	3:15	9.25	115 100-129	746	3/7
5.50	36:09	1:54	15.84	115 95-125	436	4/6
6.00	40:55	4:46 +1:21	6.28	116 79-142	1107	35/17
6.50	44:38	3:43 +7	8.08	115 96-131	854	25/38
7.00	47:19	2:41	11.20	122 116-125	653	7/18
7.50	50:04	2:45	10.91	131 120-139	720	22/8
8.00	52:46	2:42	11.09	134 127-140	725	20/1
8.50	55:17	2:31	11.92	120 100-137	604	2/11
9.00	58:14	2:57	10.16	135 127-146	797	9/2
9.50	1:01:13	2:59 +19	10.06	129 118-144	770	12/6
10.00	1:03:53	2:40	11.27	128 123-135	682	7/2
10.50	1:06:31	2:38	11.36	120 115-127	634	17/19
11.00	1:09:10	2:39	11.34	112 89-129	593	6/6
11.50	1:11:23	2:13	13.48	108 96-129	481	2/9
12.00	1:14:13	2:49	10.63	120 113-130	677	11/4
12.50	1:17:09	2:56	10.22	113 100-130	663	8/3
13.00	1:19:53	2:44	10.99	118 109-128	644	8/5
13.50	1:23:22	3:29 +23	8.59	112 105-123	782	2/15
14.00	1:25:26	2:04	14.48	109 100-120	452	0/20
14.50	1:37:23	11:57 +9:15	2.51	109 87-118	2604	20/13
14.52	1:37:41	18	3.24	105 104-105	1947	0/0

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.6%	3.7
30 13.1%	15.3
21 2.0%	11.4
17 2.2%	10.1
14 2.6%	10.8
14 2.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:52	3:44	More
1km	2:20	3:45	More
Mile	4:35	4:35	More
5k	16:23	5:17	More
5 miles	26:20	5:16	More
10k	33:27	5:23	More
10 miles	56:40	5:40	More
Half	1:14:39	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:20	5:40
15 miles	1:25:52	5:43
20 miles	1:56:28	5:49
40km	2:26:39	5:54
25 miles	2:27:33	5:54
42km	2:34:26	5:55
50 miles	5:07:38	6:09
56 miles	5:46:54	6:12
100 miles	10:41:24	6:25
112 miles	12:03:16	6:27

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