Sat 11th Jul 2020 at 10:00am by DocM

Walk > General

  • Time
    48:09
  • Miles
    1.12
  • Min/mi
    42:59
  • Stride(cm)
    30
  • Cals
    164
  • Cadence
    123
  • BPM
    99
  • %MHR
    58
  • B/mi
    4240
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:43(20:27/m) 97/114bpm 51cal 2.93/3.67mph
2) 0.5m - 35:21(1:11:00/m) 93/151bpm 112cal 0.85/3.76mph
3) 0m - 5(1:32:02/m) 144/146bpm 1cal 0.65/2.94mph
12:43 35:21 5

Pace

50% 6% 11% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 104 100-107 1914 127 120-130 0/3
0.13 2:41 1:32 24:38 99 97-104 2439 121 106-128 3/2
0.19 4:24 1:43 27:24 96 92-99 2631 119 118-122 1/1
0.25 5:38 1:14 19:45 94 93-96 1856 127 126-128 0/4
0.31 7:17 1:39 26:18 93 90-96 2446 130 126-132 0/3
0.38 8:24 1:08 18:01 96 94-99 1730 127 118-132 0/2
0.44 9:30 1:06 17:38 92 90-94 1622 131 128-132 0/5
0.50 10:35 1:05 17:19 97 94-98 1680 130 126-132 6/2
0.56 11:41 1:06 17:33 98 95-101 1719 128 124-134 1/2
0.63 12:47 1:06 17:38 108 104-112 1905 127 124-130 5/0
0.69 14:04 1:17 20:31 106 101-110 2174 124 118-130 4/0
0.75 15:56 1:52 29:51 104 102-107 3104 121 118-134 5/0
0.81 19:59 4:03 1:04:44 94 82-112 6085 118 118-118 1/1
0.88 25:46 5:47 1:32:38 95 72-113 8800 118 118-122 1/1
0.94 32:12 6:25 1:42:45 92 74-106 9453 - 2/2
1.00 37:08 4:56 1:19:03 92 84-97 7272 - 2/2
1.06 41:18 4:10 1:06:38 87 73-105 5797 118 118-118 1/2
1.12 48:10 6:52 +1 1:59:00 109 76-151 12971 115 94-118 2/1

Heart

99/151max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 1:28:16
See your biggest climbs

Cadence

123 (134 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 9:34 19:14 More
1km 12:42 20:26 More
Mile 37:20 37:20 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here