Sat 11th Jul 2020 at 10:00am by DocM
Walk > General
-
Time
48:09
-
Miles
1.12
-
Min/mi
42:59
-
Stride(cm)
30
-
Cals
164
-
Cadence
123
-
BPM
99
-
%MHR
58
-
B/mi
4240
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:43(20:27/m) 97/114bpm 51cal 2.93/3.67mph
2) 0.5m - 35:21(1:11:00/m) 93/151bpm 112cal 0.85/3.76mph
3) 0m - 5(1:32:02/m) 144/146bpm 1cal 0.65/2.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
104 100-107 |
1914 |
127 120-130 |
0/3 |
0.13 |
2:41 |
1:32 |
24:38 |
99 97-104 |
2439 |
121 106-128 |
3/2 |
0.19 |
4:24 |
1:43 |
27:24 |
96 92-99 |
2631 |
119 118-122 |
1/1 |
0.25 |
5:38 |
1:14 |
19:45 |
94 93-96 |
1856 |
127 126-128 |
0/4 |
0.31 |
7:17 |
1:39 |
26:18 |
93 90-96 |
2446 |
130 126-132 |
0/3 |
0.38 |
8:24 |
1:08 |
18:01 |
96 94-99 |
1730 |
127 118-132 |
0/2 |
0.44 |
9:30 |
1:06 |
17:38 |
92 90-94 |
1622 |
131 128-132 |
0/5 |
0.50 |
10:35 |
1:05 |
17:19 |
97 94-98 |
1680 |
130 126-132 |
6/2 |
0.56 |
11:41 |
1:06 |
17:33 |
98 95-101 |
1719 |
128 124-134 |
1/2 |
0.63 |
12:47 |
1:06 |
17:38 |
108 104-112 |
1905 |
127 124-130 |
5/0 |
0.69 |
14:04 |
1:17 |
20:31 |
106 101-110 |
2174 |
124 118-130 |
4/0 |
0.75 |
15:56 |
1:52 |
29:51 |
104 102-107 |
3104 |
121 118-134 |
5/0 |
0.81 |
19:59 |
4:03 |
1:04:44 |
94 82-112 |
6085 |
118 118-118 |
1/1 |
0.88 |
25:46 |
5:47 |
1:32:38 |
95 72-113 |
8800 |
118 118-122 |
1/1 |
0.94 |
32:12 |
6:25 |
1:42:45 |
92 74-106 |
9453 |
- |
2/2 |
1.00 |
37:08 |
4:56 |
1:19:03 |
92 84-97 |
7272 |
- |
2/2 |
1.06 |
41:18 |
4:10 |
1:06:38 |
87 73-105 |
5797 |
118 118-118 |
1/2 |
1.12 |
48:10 |
6:52 +1
|
1:59:00 |
109 76-151 |
12971 |
115 94-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:42 |
20:26 |
More |
Mile |
37:20 |
37:20 |
More |
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