Sat 11th Jul 2020 at 8:00am by Fragile Do Not Bend

Run > Long Run

breezy
warm

0 👍

Time
2:39:05
Miles
10.31
Min/mi
15:26
Pacing
44%
WAVA
35.60
Stride(cm)
69
Cals
1102
Cadence
152
BPM
142
%MHR
76.6
B/mi
2187
Asc(m)
332
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 138/155bpm 104cal 4.67/6.41mph
2) 1m - 13:32(13:32/m) 147/162bpm 111cal 4.43/6.32mph
3) 1m - 14:39(14:39/m) 144/162bpm 110cal 4.09/5.85mph
4) 1m - 15:43(15:43/m) 141/155bpm 112cal 3.82/5.57mph
5) 1m - 15:08(15:08/m) 142/160bpm 109cal 3.96/5.7mph
6) 1m - 21:44(21:44/m) 136/158bpm 120cal 2.76/5.51mph
7) 1m - 16:34(16:34/m) 142/167bpm 107cal 3.62/6.14mph
8) 1m - 14:54(14:54/m) 144/160bpm 105cal 4.03/5.97mph
9) 1m - 14:43(14:43/m) 141/155bpm 96cal 4.08/6.01mph
10) 1m - 14:43(14:43/m) 142/157bpm 97cal 4.08/5.97mph
11) 0.31m - 4:34(14:34/m) 146/156bpm 31cal 4.12/5.8mph

12:51 13:32 14:39 15:43 15:08 21:44 16:34 14:54 14:43 14:43 4:34

Pace

38%

13%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:20	128 64-154	1706	159 126-170	15/4
1.00	12:51	6:11	12:21	142 117-155	1755	160 104-168	5/14
1.50	20:00	7:10	14:19	142 109-158	2033	157 108-168	17/6
2.00	26:23	6:23	12:46	151 138-162	1927	154 108-170	25/3
2.50	35:05	8:42	17:24	136 110-161	2367	146 100-174	25/0
3.00	41:02	5:57	11:54	154 147-161	1834	160 116-166	20/15
3.50	49:15	8:12	16:25	140 101-155	2298	163 156-166	18/12
4.00	56:45	7:30	15:00	143 122-155	2146	158 114-172	18/11
4.50	1:04:37	7:52	15:45	147 132-160	2315	141 104-168	47/14
5.00	1:11:53	7:16	14:31	138 112-149	2004	148 104-168	9/22
5.50	1:21:14	9:21	18:42	138 121-158	2580	137 84-164	36/19
6.00	1:33:37	12:23	24:47	138 112-154	3420	142 94-170	16/51
6.50	1:44:16	10:39	21:18	139 111-167	2960	134 80-238	25/9
7.00	1:50:11	5:55	11:50	147 131-156	1740	160 82-248	2/11
7.50	1:58:53	8:42	17:24	142 114-160	2471	151 94-172	10/5
8.00	2:05:05	6:12	12:23	150 138-160	1858	161 118-244	6/17
8.50	2:11:41	6:36	13:12	144 126-155	1901	156 108-174	2/28
9.00	2:19:48	8:07	16:14	137 112-153	2224	149 98-178	17/20
9.50	2:25:57	6:09	12:19	143 120-153	1761	166 116-176	0/34
10.00	2:34:30	8:33	17:06	146 118-157	2498	160 104-166	2/18
10.31	2:39:05	4:35	14:36	146 133-156	2131	147 112-170	4/4

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 132m, Flat prediction 2:35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.2%	14:29
55 14.7%	16:54
43 10.6%	25:36
36 6.9%	17:50
19 2.1%	12:33
16 2.0%	14:19
See your biggest climbs

Cadence

152 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	162	9	1:56:34	13:01
Walk	20.9	116	1.4	33:12	24:32
Still	5.9	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.74%	More
800m	5:32	11:07	37.98%	More
1km	7:05	11:24	38.60%	More
Mile	12:05	12:05	38.60%	More
5k	42:11	13:35	38.66%	More
5 miles	1:11:49	14:22	37.05%	More
10k	1:38:16	15:49	33.90%	More
10 miles	2:34:26	15:27	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	36.18
5km	43:44	14:05	37.29
5M	1:12:59	14:36	36.46
10km	1:32:14	14:51	36.12
10M	2:33:56	15:24	35.64
Half	3:25:53	15:43	34.79
20M	5:24:41	16:14	34.70
Mara	7:14:15	16:34	34.35

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