Sat 11th Jul 2020 at 10:00am by crocodile ferry

Run > General

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Time
46:14
Miles
3.11
Min/mi
14:52
Pacing
93%
WAVA
34.04
Stride(cm)
69
Cals
278
Cadence
157
BPM
110
%MHR
64.6
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 109/128bpm 99cal 4/5.87mph
2) 1m - 14:48(14:48/m) 111/116bpm 88cal 4.05/4.44mph
3) 1m - 14:37(14:37/m) 112/118bpm 81cal 4.1/4.53mph
4) 0.11m - 1:48(17:06/m) 113/120bpm 10cal 3.51/4.15mph

15:01 14:48 14:37 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	100 83-109	1342	164 116-170
0.25	3:30	1:50	14:38	107 102-114	1566	166 162-168
0.38	5:29	1:58	15:45	110 94-122	1732	133 116-164
0.50	7:34	2:06	16:44	95 83-103	1590	121 116-168
0.63	9:18	1:44	13:52	118 98-128	1636	168 166-170
0.75	11:15	1:57	15:37	120 115-123	1874	165 162-168
0.88	13:12	1:57	15:33	113 110-117	1758	163 160-164
1.00	15:03	1:51	14:47	110 109-112	1626	161 160-162
1.13	16:50	1:48	14:20	111 109-113	1592	163 160-166
1.25	18:43	1:52	14:59	108 106-111	1618	162 158-166
1.38	20:34	1:52	14:53	111 108-113	1653	163 160-166
1.50	22:22	1:48	14:23	113 112-115	1626	163 162-164
1.63	24:18	1:56	15:25	113 108-116	1743	158 112-166
1.75	26:10	1:52	14:59	112 110-113	1677	162 160-166
1.88	27:57	1:47	14:16	112 109-114	1599	164 162-166
2.00	29:48	1:51	14:49	108 103-113	1600	147 100-166
2.13	31:42	1:54	15:12	109 106-111	1656	163 158-166
2.25	33:29	1:47	14:17	111 108-112	1585	164 162-166
2.38	35:16	1:47	14:14	113 109-115	1609	164 162-166
2.50	37:13	1:56	15:31	113 111-116	1753	163 160-166
2.63	39:07	1:55	15:19	114 110-117	1746	162 148-164
2.75	40:54	1:47	14:15	113 111-114	1609	163 160-166
2.88	42:41	1:46	14:10	114 111-115	1615	162 160-164
3.00	44:28	1:47	14:18	113 110-117	1615	163 158-166
3.10	46:15	1:47	17:08	113 109-118	1936	150 102-166

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	163	2.8	41:40	14:41
Walk	9.8	120	0.3	4:33	17:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	25.39%	More
800m	7:09	14:24	29.17%	More
1km	9:03	14:33	30.07%	More
Mile	14:35	14:35	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	33.27
5km	46:11	14:52	34.07
5M	1:16:29	15:18	33.61
10km	1:36:17	15:30	33.39
10M	2:39:27	15:57	33.39
Half	3:32:18	16:12	32.96
20M	5:32:27	16:37	33.35
Mara	7:22:37	16:54	33.40

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