Sat 11th Jul 2020 at 10:00am by Big Steve

Run > General

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Time
41:47
Miles
3.25
Min/mi
12:51
Pacing
90%
WAVA
43.25
Stride(cm)
83
Cals
611
Cadence
151
BPM
119
%MHR
69.8
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 124/139bpm 194cal 4.91/5.57mph
2) 1m - 12:32(12:32/m) 123/135bpm 196cal 4.78/5.11mph
3) 1m - 13:22(13:22/m) 119/124bpm 183cal 4.49/5.13mph
4) 0.25m - 3:39(14:44/m) 112/122bpm 38cal 4.07/5.05mph

12:13 12:32 13:22 3:39

Pin Map

Offord Not parkrun route C

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	109 76-139	1297	156 152-160	0/1
0.25	3:04	1:34	12:35	117 112-121	1473	152 150-154	0/0
0.38	4:38	1:34	12:35	122 119-124	1535	153 148-154	0/1
0.50	6:02	1:24	11:15	126 124-129	1418	156 156-158	2/0
0.63	7:33	1:31	12:05	129 128-131	1560	156 154-160	0/4
0.75	9:05	1:31	12:12	128 127-129	1561	155 152-158	1/0
0.88	10:38	1:34	12:30	131 129-132	1638	154 152-156	2/0
1.00	12:13	1:34	12:34	132 130-134	1659	155 154-156	1/0
1.13	13:48	1:35	12:39	129 125-134	1632	154 152-154	0/2
1.25	15:31	1:44	13:48	125 121-132	1726	155 150-160	1/1
1.38	17:03	1:32	12:14	123 120-125	1504	156 154-158	1/0
1.50	18:36	1:33	12:26	123 120-126	1529	155 154-158	1/0
1.63	20:05	1:29	11:50	121 119-122	1431	155 154-158	0/1
1.75	21:39	1:34	12:34	121 119-124	1521	154 152-156	0/1
1.88	23:13	1:34	12:32	121 120-122	1516	154 154-154	0/2
2.00	24:45	1:32	12:18	121 120-123	1489	154 152-154	0/2
2.13	26:23	1:38	13:01	120 116-124	1563	149 116-160	1/0
2.25	27:59	1:37	12:52	121 121-122	1557	155 152-158	2/0
2.38	29:34	1:35	12:38	121 119-122	1528	153 150-154	2/0
2.50	31:10	1:36	12:50	120 119-121	1540	152 150-154	0/1
2.63	32:47	1:37	12:56	121 121-122	1566	153 150-160	0/1
2.75	34:39	1:51	14:50	117 105-123	1736	129 106-154	0/0
2.88	36:16	1:37	12:58	114 105-120	1478	157 152-160	4/1
3.00	38:07	1:51	14:45	109 93-122	1609	139 106-160	0/1
3.13	39:50	1:44	13:49	119 115-122	1645	148 110-168	1/0
3.25	41:47	1:57	15:49	104 89-117	1645	138 106-160	2/1

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	3.1	38:34	12:32
Walk	7.7	111	0.2	3:13	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	33.71%	More
800m	5:54	11:53	38.65%	More
1km	7:30	12:04	39.68%	More
Mile	12:12	12:12	41.41%	More
5k	39:29	12:42	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	42.15
5km	39:50	12:49	43.28
5M	1:05:58	13:12	42.81
10km	1:23:03	13:22	42.61
10M	2:17:32	13:45	42.70
Half	3:03:07	13:59	42.20
20M	4:46:45	14:20	42.71
Mara	6:21:46	14:34	42.77

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