Sat 11th Jul 2020 at 9:00am by StuartBerry85

Run > General

  • Time
    39:22
  • Miles
    5.00
  • Min/mi
    7:52
  • Pacing
    36%
  • WAVA
    53.54
  • Stride(cm)
    115
  • Cals
    565
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 139/153bpm 59cal
2) 0.62m - 4:45(7:38/m) 156/161bpm 69cal
3) 0.62m - 4:41(7:33/m) 161/168bpm 70cal
4) 0.62m - 5:17(8:30/m) 154/169bpm 75cal
5) 0.62m - 5:26(8:45/m) 163/171bpm 82cal
6) 0.62m - 4:33(7:20/m) 158/178bpm 64cal
7) 0.62m - 4:57(7:58/m) 161/174bpm 69cal
8) 0.62m - 4:48(7:43/m) 168/177bpm 74cal
9) 0.03m - 13(6:47/m) 175/176bpm 3cal
4:41 4:45 4:41 5:17 5:26 4:33 4:57 4:48 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 6% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 121 78-148 929 179 172-182
0.50 3:50 1:54 7:38 147 143-151 1121 181 178-184
0.75 5:38 1:48 7:13 155 151-160 1118 182 180-184
1.00 7:36 1:59 7:54 155 152-159 1225 181 176-184
1.25 9:29 1:53 7:33 158 153-161 1192 183 180-184
1.50 11:23 1:54 7:35 160 158-163 1212 182 180-184
1.75 13:16 1:53 7:31 160 158-162 1204 182 178-184
2.00 15:20 2:04 +9 8:17 163 156-168 1350 176 136-184
2.25 18:55 3:35 +1:35 14:21 147 124-164 2110 173 120-182
2.50 22:28 3:33 +1:13 14:10 159 152-164 2253 175 156-182
2.75 24:51 2:23 +26 9:31 167 157-170 1590 177 126-182
3.00 27:26 2:35 +3 10:22 160 144-167 1659 171 114-184
3.25 29:27 2:00 +14 8:01 161 155-168 1290 183 176-190
3.50 32:24 2:57 +1:05 11:49 165 155-178 1950 176 100-184
3.75 36:43 4:19 +2:30 17:15 148 127-165 2553 175 124-182
4.00 38:41 1:59 7:55 168 158-171 1329 183 178-186
4.25 43:01 4:20 +2:23 17:18 165 122-174 2856 180 118-186
4.50 45:05 2:04 8:16 156 135-169 1289 175 114-180
4.75 47:09 2:04 8:15 167 159-172 1378 177 108-184
5.00 48:57 1:48 7:14 173 166-177 1250 183 178-186

Heart

157/178max
  • Show Beats/Mile

Cadence

178 (236 max) Stride Length: 115cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 41.40% More
800m 3:38 7:19 46.29% More
1km 4:33 7:20 48.39% More
Mile 7:29 7:29 50.53% More
5k 28:20 9:07 45.36% More
5 miles 48:57 9:47 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 52.91
5km 23:46 7:39 54.07
5M 39:22 7:52 53.51
10km 49:34 7:59 53.26
10M 1:22:05 8:13 53.30
Half 1:49:17 8:21 52.64
20M 2:51:07 8:33 53.27
Mara 3:47:50 8:42 53.35
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