-
Time
39:22
-
Miles
5.00
-
Min/mi
7:52
-
Pacing
36%
-
WAVA
53.54
-
Stride(cm)
115
-
Cals
565
-
Cadence
178
-
BPM
157
-
%MHR
91.9
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:33/m) 139/153bpm 59cal
2) 0.62m - 4:45(7:38/m) 156/161bpm 69cal
3) 0.62m - 4:41(7:33/m) 161/168bpm 70cal
4) 0.62m - 5:17(8:30/m) 154/169bpm 75cal
5) 0.62m - 5:26(8:45/m) 163/171bpm 82cal
6) 0.62m - 4:33(7:20/m) 158/178bpm 64cal
7) 0.62m - 4:57(7:58/m) 161/174bpm 69cal
8) 0.62m - 4:48(7:43/m) 168/177bpm 74cal
9) 0.03m - 13(6:47/m) 175/176bpm 3cal
4:41 4:45 4:41 5:17 5:26 4:33 4:57 4:48 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
121 78-148 |
929 |
179 172-182 |
0.50 |
3:50 |
1:54 |
7:38 |
147 143-151 |
1121 |
181 178-184 |
0.75 |
5:38 |
1:48 |
7:13 |
155 151-160 |
1118 |
182 180-184 |
1.00 |
7:36 |
1:59 |
7:54 |
155 152-159 |
1225 |
181 176-184 |
1.25 |
9:29 |
1:53 |
7:33 |
158 153-161 |
1192 |
183 180-184 |
1.50 |
11:23 |
1:54 |
7:35 |
160 158-163 |
1212 |
182 180-184 |
1.75 |
13:16 |
1:53 |
7:31 |
160 158-162 |
1204 |
182 178-184 |
2.00 |
15:20 |
2:04 +9
|
8:17 |
163 156-168 |
1350 |
176 136-184 |
2.25 |
18:55 |
3:35 +1:35
|
14:21 |
147 124-164 |
2110 |
173 120-182 |
2.50 |
22:28 |
3:33 +1:13
|
14:10 |
159 152-164 |
2253 |
175 156-182 |
2.75 |
24:51 |
2:23 +26
|
9:31 |
167 157-170 |
1590 |
177 126-182 |
3.00 |
27:26 |
2:35 +3
|
10:22 |
160 144-167 |
1659 |
171 114-184 |
3.25 |
29:27 |
2:00 +14
|
8:01 |
161 155-168 |
1290 |
183 176-190 |
3.50 |
32:24 |
2:57 +1:05
|
11:49 |
165 155-178 |
1950 |
176 100-184 |
3.75 |
36:43 |
4:19 +2:30
|
17:15 |
148 127-165 |
2553 |
175 124-182 |
4.00 |
38:41 |
1:59 |
7:55 |
168 158-171 |
1329 |
183 178-186 |
4.25 |
43:01 |
4:20 +2:23
|
17:18 |
165 122-174 |
2856 |
180 118-186 |
4.50 |
45:05 |
2:04 |
8:16 |
156 135-169 |
1289 |
175 114-180 |
4.75 |
47:09 |
2:04 |
8:15 |
167 159-172 |
1378 |
177 108-184 |
5.00 |
48:57 |
1:48 |
7:14 |
173 166-177 |
1250 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
41.40% |
More |
800m |
3:38 |
7:19 |
46.29% |
More |
1km |
4:33 |
7:20 |
48.39% |
More |
Mile |
7:29 |
7:29 |
50.53% |
More |
5k |
28:20 |
9:07 |
45.36% |
More |
5 miles |
48:57 |
9:47 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
52.91 |
5km |
23:46 |
7:39 |
54.07 |
5M |
39:22 |
7:52 |
53.51 |
10km |
49:34 |
7:59 |
53.26 |
10M |
1:22:05 |
8:13 |
53.30 |
Half |
1:49:17 |
8:21 |
52.64 |
20M |
2:51:07 |
8:33 |
53.27 |
Mara |
3:47:50 |
8:42 |
53.35 |
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