Sat 11th Jul 2020 at 8:00am by Lady diver

Bike > General

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Time
1:50:08
Miles
15.56
Mph
8.5
Cals
595
BPM
120
%MHR
70.1
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:42(5:20/km) 100/137bpm 136cal 11.24/23.48kmph
2) 5km - 24:30(4:54/km) 124/160bpm 166cal 12.25/24.02kmph
3) 5km - 21:50(4:22/km) 129/164bpm 144cal 13.74/33.12kmph
4) 5km - 15:59(3:12/km) 117/152bpm 57cal 18.76/28.25kmph
5) 5km - 20:53(4:11/km) 119/158bpm 92cal 14.37/19.41kmph
6) 0.04km - 14(5:53/km) 104/105bpm 10.21/11.19kmph

26:42 24:30 21:50 15:59 20:53 14

Pace

25%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:49	3:49	7.86	69 50-98	527
1.00	8:05	4:16	7.03	90 51-117	768
1.50	13:31	5:26	5.53	96 68-128	1042
2.00	17:11	3:40	8.19	113 100-126	828
2.50	21:48	4:37	6.49	126 115-135	1164
3.00	30:04	8:17 +4:23	3.62	118 106-136	1954
3.50	34:04	4:00	7.51	118 106-128	943
4.00	37:38	3:34	8.41	126 107-147	899
4.50	42:02	4:24	6.82	125 116-132	1100
5.00	44:59	2:57	10.17	140 111-160	826
5.50	49:19	4:19	6.94	126 118-136	1089
6.00	53:37	4:19	6.96	116 93-133	1000
6.50	57:51	4:14	7.08	129 119-136	1093
7.00	1:01:36	3:44	8.02	133 121-149	995
7.50	1:04:43	3:07	9.61	144 127-164	899
8.00	1:07:38	2:55	10.26	129 113-150	755
8.50	1:10:55	3:16	9.16	128 102-146	838
9.00	1:17:03	6:09 +1:28	4.88	128 108-145	1572
9.50	1:19:37	2:34	11.69	120 104-139	616
10.00	1:21:39	2:01	14.86	119 108-129	481
10.50	1:23:52	2:14	13.46	111 106-117	495
11.00	1:27:39	3:47	7.93	112 107-117	848
11.50	1:30:02	2:23	12.58	117 106-127	558
12.00	1:32:10	2:07	14.16	130 109-150	551
12.50	1:35:22	3:12	9.36	124 114-142	795
13.00	1:38:44	3:22	8.90	121 113-128	816
13.50	1:42:18	3:33	8.43	122 100-145	868
14.00	1:45:19	3:02	9.90	132 116-157	800
14.50	1:49:02	3:43	8.07	136 112-157	1011
15.00	1:56:49	7:47 +4:42	3.86	114 93-136	1774
15.50	2:00:54	4:05 +42	7.36	100 94-106	815
15.56	2:01:25	31	6.78	104 102-105	920

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:07	4:07	More
5k	15:28	4:59	More
5 miles	28:04	5:37	More
10k	38:16	6:09	More
10 miles	1:06:53	6:41	More
Half	1:35:32	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:56	6:54
20km	1:26:47	6:59
15 miles	1:45:56	7:04
20 miles	2:23:42	7:11
40km	3:00:56	7:17
25 miles	3:02:03	7:17
42km	3:10:32	7:18
50 miles	6:19:34	7:35
56 miles	7:08:01	7:39
100 miles	13:11:23	7:55
112 miles	14:52:24	7:58

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