Sat 11th Jul 2020 at 9:00am by lenglish

Run > General

  • Time
    58:54
  • Miles
    1.06
  • Min/mi
    55:34
  • Pacing
    0%
  • WAVA
    7.80
  • Stride(cm)
    20
  • Cals
    353
  • Cadence
    147
  • BPM
    128
  • %MHR
    66.5
  • B/mi
    7094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 57:21(57:21/m) 121/175bpm 345cal 1.05/11.04mph
2) 0.06m - 1:33(26:29/m) 107/138bpm 8cal 2.27/5.05mph
57:21 1:33

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:50 2:50 45:13 97 68-124 4386 171 120-180
0.13 3:32 43 11:22 127 120-131 1443 176 170-184
0.19 4:16 44 11:45 131 129-132 1540 163 118-184
0.25 6:10 1:54 30:23 127 122-134 3860 137 82-170
0.31 9:22 3:12 51:14 121 102-133 6200 156 92-188
0.38 11:26 2:03 32:54 112 93-128 3686 152 120-192
0.44 15:42 4:16 1:08:18 118 99-135 8060 139 84-194
0.50 21:03 5:21 1:25:32 118 85-139 10094 144 86-190
0.56 27:22 6:19 1:41:02 131 105-162 13236 149 34-182
0.63 28:26 1:05 17:14 157 137-172 2706 167 120-194
0.69 29:33 1:07 17:49 164 157-171 2921 187 182-188
0.75 30:37 1:04 17:11 162 156-170 2785 171 120-196
0.81 31:43 1:05 17:24 166 152-175 2888 164 90-190
0.88 37:23 5:40 1:30:46 136 96-175 12343 128 86-184
0.94 42:16 4:53 1:18:15 140 121-160 10955 106 88-158
1.00 57:15 14:59 3:59:38 113 91-142 27078 113 94-126
1.06 1:52:01 54:46 +53:05 15:38:58 97 68-137 91079 120 108-132

Heart

128/175max
  • Show Beats/Mile

Cadence

147 (196 max) Stride Length: 20cm Run: 54.4% Walk: 45.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:05 21.66% More
800m 18:44 37:41 10.27% More
1km 25:57 41:45 9.68% More
Mile 55:00 55:00 7.83% More

Predictions

Dist Time Per Mile WAVA
1M 55:22 55:22 7.78
5km 3:04:08 59:16 8.18
5M 5:04:56 1:00:59 8.05
10km 6:23:55 1:01:47 8.00
10M 10:35:45 1:03:35 7.93
Half 14:06:27 1:04:37 7.77
20M 22:05:31 1:06:17 7.79
Mara 29:24:47 1:07:21 7.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here