Sat 11th Jul 2020 at 9:00am by lenglish
Run > General
-
Time
58:54
-
Miles
1.06
-
Min/mi
55:34
-
Pacing
0%
-
WAVA
7.80
-
Stride(cm)
20
-
Cals
353
-
Cadence
147
-
BPM
128
-
%MHR
66.5
-
B/mi
7094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 57:21(57:21/m) 121/175bpm 345cal 1.05/11.04mph
2) 0.06m - 1:33(26:29/m) 107/138bpm 8cal 2.27/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:50 |
2:50 |
45:13 |
97 68-124 |
4386 |
171 120-180 |
0.13 |
3:32 |
43 |
11:22 |
127 120-131 |
1443 |
176 170-184 |
0.19 |
4:16 |
44 |
11:45 |
131 129-132 |
1540 |
163 118-184 |
0.25 |
6:10 |
1:54 |
30:23 |
127 122-134 |
3860 |
137 82-170 |
0.31 |
9:22 |
3:12 |
51:14 |
121 102-133 |
6200 |
156 92-188 |
0.38 |
11:26 |
2:03 |
32:54 |
112 93-128 |
3686 |
152 120-192 |
0.44 |
15:42 |
4:16 |
1:08:18 |
118 99-135 |
8060 |
139 84-194 |
0.50 |
21:03 |
5:21 |
1:25:32 |
118 85-139 |
10094 |
144 86-190 |
0.56 |
27:22 |
6:19 |
1:41:02 |
131 105-162 |
13236 |
149 34-182 |
0.63 |
28:26 |
1:05 |
17:14 |
157 137-172 |
2706 |
167 120-194 |
0.69 |
29:33 |
1:07 |
17:49 |
164 157-171 |
2921 |
187 182-188 |
0.75 |
30:37 |
1:04 |
17:11 |
162 156-170 |
2785 |
171 120-196 |
0.81 |
31:43 |
1:05 |
17:24 |
166 152-175 |
2888 |
164 90-190 |
0.88 |
37:23 |
5:40 |
1:30:46 |
136 96-175 |
12343 |
128 86-184 |
0.94 |
42:16 |
4:53 |
1:18:15 |
140 121-160 |
10955 |
106 88-158 |
1.00 |
57:15 |
14:59 |
3:59:38 |
113 91-142 |
27078 |
113 94-126 |
1.06 |
1:52:01 |
54:46 +53:05
|
15:38:58 |
97 68-137 |
91079 |
120 108-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:05 |
21.66% |
More |
800m |
18:44 |
37:41 |
10.27% |
More |
1km |
25:57 |
41:45 |
9.68% |
More |
Mile |
55:00 |
55:00 |
7.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
55:22 |
55:22 |
7.78 |
5km |
3:04:08 |
59:16 |
8.18 |
5M |
5:04:56 |
1:00:59 |
8.05 |
10km |
6:23:55 |
1:01:47 |
8.00 |
10M |
10:35:45 |
1:03:35 |
7.93 |
Half |
14:06:27 |
1:04:37 |
7.77 |
20M |
22:05:31 |
1:06:17 |
7.79 |
Mara |
29:24:47 |
1:07:21 |
7.73 |
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