Sat 11th Jul 2020 at 7:00am by Santis
Run > General
-
Time
50:45
-
Miles
5.40
-
Min/mi
9:24
-
Pacing
51%
-
WAVA
57.98
-
Cals
353
-
BPM
133
-
%MHR
80.4
-
B/mi
1247
-
Asc(m)
216
-
Hillscore
19
-
Surface
Road
Notes & Comments
10:06 9:08 8:37 9:06 9:32 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:12 |
136 72-164 |
1523 |
30/0 |
0.50 |
5:07 |
2:19 |
9:18 |
169 162-178 |
1571 |
2/2 |
0.75 |
7:27 |
2:19 |
9:17 |
154 135-165 |
1429 |
4/15 |
1.00 |
10:06 |
2:40 |
10:40 |
138 128-153 |
1471 |
28/0 |
1.25 |
12:42 |
2:35 +10
|
10:21 |
127 122-131 |
1315 |
3/1 |
1.50 |
15:01 |
2:19 |
9:17 |
121 115-126 |
1123 |
0/16 |
1.75 |
17:14 |
2:13 |
8:53 |
124 122-126 |
1101 |
1/4 |
2.00 |
19:25 |
2:10 |
8:41 |
125 123-127 |
1086 |
2/2 |
2.25 |
22:09 |
2:44 +40
|
10:57 |
132 104-160 |
1445 |
1/4 |
2.50 |
26:38 |
4:29 +1:09
|
17:58 |
128 93-161 |
2300 |
1/5 |
2.75 |
28:41 |
2:02 |
8:09 |
177 160-200 |
1442 |
2/11 |
3.00 |
31:09 |
2:28 +13
|
9:53 |
132 124-161 |
1304 |
3/8 |
3.25 |
35:05 |
3:56 |
15:46 |
123 104-134 |
1938 |
4/1 |
3.50 |
37:11 |
2:06 |
8:23 |
127 115-133 |
1064 |
0/14 |
3.75 |
39:17 |
2:06 |
8:25 |
122 117-131 |
1027 |
0/43 |
4.00 |
41:25 |
2:08 |
8:31 |
118 114-129 |
1005 |
0/36 |
4.25 |
43:34 |
2:09 |
8:38 |
119 114-127 |
1026 |
8/14 |
4.50 |
46:58 |
3:24 |
13:34 |
121 92-135 |
1642 |
7/9 |
4.75 |
50:02 |
3:04 |
12:16 |
115 94-131 |
1410 |
5/26 |
5.00 |
54:10 |
4:08 |
16:34 |
126 113-135 |
2087 |
42/0 |
5.25 |
59:14 |
5:04 +1:20
|
20:15 |
122 95-138 |
2470 |
43/0 |
5.40 |
1:00:53 |
1:39 |
10:42 |
140 134-144 |
1498 |
24/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
45.38% |
More |
800m |
4:07 |
8:16 |
53.23% |
More |
1km |
5:11 |
8:21 |
54.98% |
More |
Mile |
8:26 |
8:26 |
57.69% |
More |
5k |
31:50 |
10:15 |
52.12% |
More |
5 miles |
54:10 |
10:50 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
57.23 |
5km |
28:16 |
9:06 |
58.69 |
5M |
46:47 |
9:21 |
58.07 |
10km |
58:53 |
9:29 |
57.77 |
10M |
1:37:28 |
9:45 |
57.87 |
Half |
2:09:44 |
9:54 |
57.18 |
20M |
3:23:04 |
10:09 |
57.89 |
Mara |
4:30:18 |
10:19 |
57.99 |
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