Sat 11th Jul 2020 at 7:00am by Santis

Run > General

  • Time
    50:45
  • Miles
    5.40
  • Min/mi
    9:24
  • Pacing
    51%
  • WAVA
    57.98
  • Cals
    353
  • BPM
    133
  • %MHR
    80.4
  • B/mi
    1247
  • Asc(m)
    216
  • Hillscore
    19
  • Surface
    Road

Notes & Comments


10:06 9:08 8:37 9:06 9:32 4:17

Pace

25% 14% 13% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 11:12 136 72-164 1523 30/0
0.50 5:07 2:19 9:18 169 162-178 1571 2/2
0.75 7:27 2:19 9:17 154 135-165 1429 4/15
1.00 10:06 2:40 10:40 138 128-153 1471 28/0
1.25 12:42 2:35 +10 10:21 127 122-131 1315 3/1
1.50 15:01 2:19 9:17 121 115-126 1123 0/16
1.75 17:14 2:13 8:53 124 122-126 1101 1/4
2.00 19:25 2:10 8:41 125 123-127 1086 2/2
2.25 22:09 2:44 +40 10:57 132 104-160 1445 1/4
2.50 26:38 4:29 +1:09 17:58 128 93-161 2300 1/5
2.75 28:41 2:02 8:09 177 160-200 1442 2/11
3.00 31:09 2:28 +13 9:53 132 124-161 1304 3/8
3.25 35:05 3:56 15:46 123 104-134 1938 4/1
3.50 37:11 2:06 8:23 127 115-133 1064 0/14
3.75 39:17 2:06 8:25 122 117-131 1027 0/43
4.00 41:25 2:08 8:31 118 114-129 1005 0/36
4.25 43:34 2:09 8:38 119 114-127 1026 8/14
4.50 46:58 3:24 13:34 121 92-135 1642 7/9
4.75 50:02 3:04 12:16 115 94-131 1410 5/26
5.00 54:10 4:08 16:34 126 113-135 2087 42/0
5.25 59:14 5:04 +1:20 20:15 122 95-138 2470 43/0
5.40 1:00:53 1:39 10:42 140 134-144 1498 24/0

Heart

133/200max
  • Show Beats/Mile

Elevation

Asc 216m, Range 169m, Flat prediction 43:31
Elevation Graph
Biggest Climbs (m) Min/mi
115 9.4% 15:34
38 4.6% 9:53
31 10.7% 11:06
10 2.6% 8:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.38% More
800m 4:07 8:16 53.23% More
1km 5:11 8:21 54.98% More
Mile 8:26 8:26 57.69% More
5k 31:50 10:15 52.12% More
5 miles 54:10 10:50 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 57.23
5km 28:16 9:06 58.69
5M 46:47 9:21 58.07
10km 58:53 9:29 57.77
10M 1:37:28 9:45 57.87
Half 2:09:44 9:54 57.18
20M 3:23:04 10:09 57.89
Mara 4:30:18 10:19 57.99

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