Sat 11th Jul 2020 at 8:00am by NDWDave

Run > General
  • Time
    2:26:17
  • Miles
    13.14
  • Min/mi
    11:08
  • Pacing
    64%
  • WAVA
    40.74
  • Stride(cm)
    94
  • Cals
    1476
  • Cadence
    154
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1535
  • Asc(m)
    658
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 133/151bpm 79cal
2) 0.62m - 6:36(10:37/m) 128/155bpm 67cal
3) 0.62m - 7:11(11:34/m) 141/158bpm 87cal
4) 0.62m - 7:06(11:26/m) 145/160bpm 86cal
5) 0.62m - 7:47(12:31/m) 147/167bpm 94cal
6) 0.62m - 6:35(10:36/m) 155/175bpm 88cal
7) 0.62m - 6:47(10:55/m) 145/169bpm 76cal
8) 0.62m - 6:54(11:07/m) 126/141bpm 50cal
9) 0.62m - 7:49(12:35/m) 135/158bpm 70cal
10) 0.62m - 6:51(11:02/m) 134/142bpm 59cal
11) 0.62m - 9:01(14:31/m) 129/142bpm 77cal
12) 0.62m - 5:45(9:16/m) 127/142bpm 47cal
13) 0.62m - 6:13(10:00/m) 133/150bpm 47cal
14) 0.62m - 7:44(12:27/m) 137/146bpm 76cal
15) 0.62m - 7:47(12:31/m) 143/166bpm 80cal
16) 0.62m - 5:29(8:50/m) 141/162bpm 55cal
17) 0.62m - 5:31(8:52/m) 133/144bpm 47cal
18) 0.62m - 7:48(12:34/m) 142/158bpm 80cal
19) 0.62m - 5:09(8:18/m) 154/175bpm 66cal
20) 0.62m - 7:36(12:13/m) 141/163bpm 69cal
21) 0.62m - 6:39(10:43/m) 144/168bpm 68cal
22) 0.09m - 58(10:11/m) 137/141bpm 8cal
6:58 6:36 7:11 7:06 7:47 6:35 6:47 6:54 7:49 6:51 9:01 5:45 6:13 7:44 7:47 5:29 5:31 7:48 5:09 7:36 6:39 58

Pace

29% 16% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 134 91-150 1467 175 110-234 33/2
1.00 11:29 6:01 12:02 124 103-143 1492 144 108-182 28/26
1.50 16:12 4:43 9:26 147 136-158 1386 170 112-182 18/25
2.00 21:57 5:45 11:30 136 118-149 1564 150 94-182 39/3
2.50 28:01 6:03 12:07 144 130-160 1744 162 88-248 12/48
3.00 34:45 6:44 13:28 146 121-167 1966 145 94-184 45/3
3.50 39:32 4:48 9:35 156 143-175 1496 173 106-182 15/10
4.00 45:16 5:43 11:26 152 135-168 1739 158 86-220 26/11
4.50 51:14 5:58 11:57 130 107-149 1553 148 88-196 3/55
5.00 56:10 4:56 9:51 130 117-141 1281 173 92-210 6/54
5.50 1:02:28 6:19 12:38 137 124-158 1730 145 90-190 35/2
6.00 1:07:16 4:48 9:36 133 120-142 1277 169 108-182 10/11
6.50 1:15:45 8:28 16:57 129 119-142 2186 117 98-220 73/0
7.00 1:21:03 5:18 10:36 130 119-140 1378 161 104-186 10/36
7.50 1:25:42 4:40 9:20 126 119-142 1175 175 92-196 2/88
8.00 1:30:42 5:00 9:59 131 114-145 1308 166 112-184 10/9
8.50 1:37:20 6:38 13:16 137 126-150 1818 132 104-210 70/5
9.00 1:43:23 6:03 12:05 136 127-149 1644 149 80-184 27/12
9.50 1:48:40 5:18 10:35 148 138-165 1566 155 98-184 38/2
10.00 1:53:04 4:24 8:47 139 130-153 1221 176 164-182 1/20
10.50 1:57:29 4:25 8:51 132 126-144 1168 175 170-182 0/77
11.00 2:04:19 6:50 13:39 140 131-158 1912 131 86-186 52/0
11.50 2:08:34 4:15 8:31 156 144-175 1327 178 174-184 21/3
12.00 2:12:43 4:09 8:18 147 136-156 1220 173 168-182 0/43
12.50 2:19:16 6:33 13:07 141 123-166 1849 136 82-184 44/20
13.00 2:24:47 5:31 11:02 139 123-167 1534 162 30-198 11/64
13.14 2:26:16 1:29 10:17 136 129-141 1398 169 110-182 0/5

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 658m, Range 127m, Flat prediction 2:21:20
Elevation Graph
Biggest Climbs (m) Min/mi
87 5.8% 12:02
81 6.1% 9:57
75 6.9% 12:19
66 6.2% 11:45
56 5.8% 11:17
55 7.8% 12:28
See your biggest climbs

Cadence

154 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 176 11.1 1:44:57 9:28
Walk 28.1 106 2.1 41:09 19:56
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.65% More
800m 4:02 8:07 43.52% More
1km 4:59 8:01 46.11% More
Mile 8:14 8:14 47.99% More
5k 30:03 9:40 44.70% More
5 miles 51:05 10:13 42.67% More
10k 1:05:03 10:28 41.82% More
10 miles 1:50:02 11:00 40.81% More
Half 2:25:29 11:06 40.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 41.46
5km 31:43 10:13 42.35
5M 52:32 10:30 41.50
10km 1:06:08 10:39 41.13
10M 1:49:31 10:57 41.01
Half 2:25:49 11:08 40.42
20M 3:48:20 11:25 40.90
Mara 5:04:00 11:36 40.96
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