Sat 11th Jul 2020 at 7:00am by Kirit

Run > General

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Time
58:01
Miles
6.73
Min/mi
8:37
Pacing
82%
WAVA
61.46
Stride(cm)
104
Cals
678
Cadence
179
BPM
155
%MHR
90.8
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:04/m) 131/141bpm 49cal 5.96/6.39mph
2) 0.51m - 5:00(9:49/m) 137/144bpm 52cal 6.11/6.47mph
3) 0.22m - 2:00(9:17/m) 140/144bpm 21cal 6.46/6.68mph
4) 1m - 7:46(7:46/m) 159/167bpm 94cal 7.72/8.81mph
5) 0.29m - 2:14(7:46/m) 166/170bpm 28cal 7.73/7.95mph
6) 0.18m - 2:00(11:15/m) 154/169bpm 23cal 5.33/7.7mph
7) 1m - 7:41(7:41/m) 165/172bpm 97cal 7.81/8.62mph
8) 0.31m - 2:19(7:28/m) 164/168bpm 29cal 8.04/8.29mph
9) 0.15m - 2:00(13:39/m) 155/165bpm 22cal 4.4/8.22mph
10) 1m - 7:52(7:52/m) 163/176bpm 98cal 7.62/8.25mph
11) 0.27m - 2:08(7:49/m) 164/169bpm 26cal 7.68/7.87mph
12) 0.14m - 2:00(14:46/m) 155/165bpm 22cal 4.06/7.51mph
13) 0.66m - 5:00(7:32/m) 156/167bpm 58cal 7.97/9.25mph
14) 0.51m - 5:00(9:48/m) 159/169bpm 59cal 6.12/8.43mph

5:00 5:00 2:00 7:46 2:14 2:00 7:41 2:19 2:00 7:52 2:08 2:00 5:00 5:00

Pace

31%

16%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	126 119-134	1301	172 170-176
0.50	5:02	2:27	9:47	136 128-141	1329	171 168-174
0.75	7:30	2:29	9:55	134 132-137	1330	172 164-174
1.00	9:55	2:25	9:40	139 135-144	1344	171 168-172
1.25	12:10	2:15	9:00	140 136-147	1259	171 160-196
1.50	14:05	1:55	7:39	157 148-161	1201	191 188-196
1.75	16:06	2:01	8:06	157 156-160	1272	188 184-192
2.00	17:59	1:53	7:30	160 156-164	1201	192 186-198
2.25	20:01	2:02	8:09	164 161-167	1337	192 182-196
2.50	21:55	1:54	7:35	166 159-170	1259	193 188-196
2.75	24:25	2:30	10:00	155 147-170	1550	160 120-192
3.00	26:26	2:01	8:05	164 160-169	1326	189 186-194
3.25	28:27	2:00	8:01	166 161-171	1332	190 186-194
3.50	30:16	1:49	7:16	167 163-172	1213	189 184-194
3.75	32:11	1:55	7:41	164 161-170	1261	189 184-192
4.00	34:02	1:51	7:25	164 161-168	1217	188 184-192
4.25	36:52	2:50	11:19	156 139-165	1767	158 106-196
4.50	38:47	1:54	7:37	163 160-166	1242	190 188-192
4.75	40:46	1:59	7:57	159 155-163	1263	187 184-190
5.00	42:45	1:59	7:56	166 155-176	1318	185 180-188
5.25	44:43	1:59	7:54	167 162-175	1320	187 174-190
5.50	47:15	2:31	10:06	161 149-167	1625	163 104-190
5.75	49:33	2:18	9:13	150 146-162	1381	174 108-192
6.00	51:27	1:54	7:38	156 147-161	1191	189 180-192
6.25	53:24	1:56	7:45	163 159-168	1265	187 168-192
6.50	55:53	2:29	9:55	160 154-169	1587	166 118-170
6.73	58:03	2:10	9:30	156 150-164	1483	168 160-172

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	6.6	55:37	8:26
Walk	4.2	115	0.1	2:26	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.25%	More
800m	3:40	7:23	57.79%	More
1km	4:35	7:23	60.20%	More
Mile	7:34	7:34	62.10%	More
5k	25:07	8:05	63.73%	More
5 miles	41:04	8:13	63.74%	More
10k	52:49	8:30	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	25:34	8:14	62.62
5M	42:20	8:28	61.83
10km	53:19	8:35	61.43
10M	1:28:17	8:50	61.45
Half	1:57:32	8:58	60.68
20M	3:04:03	9:12	61.40
Mara	4:05:03	9:21	61.49

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