Sat 11th Jul 2020 at 9:00am by Dougie.

Run > General

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Time
24:58
Miles
3.13
Min/mi
7:59
Pacing
94%
WAVA
60.32
Stride(cm)
111
Cals
343
Cadence
181
BPM
146
%MHR
85.4
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 140/147bpm 107cal 7.27/7.76mph
2) 1m - 8:08(8:08/m) 148/152bpm 114cal 7.37/7.66mph
3) 1m - 7:45(7:45/m) 152/165bpm 110cal 7.74/8.79mph
4) 0.13m - 50(6:39/m) 167/172bpm 12cal 9.03/9.64mph

8:15 8:08 7:45 50

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	115 75-138	962	176 172-180
0.25	2:06	1:04	8:29	139 137-141	1178	175 174-176
0.38	3:10	1:04	8:28	142 140-143	1203	176 174-178
0.50	4:10	1:00	7:57	143 142-145	1138	178 174-182
0.63	5:11	1:01	8:09	145 144-145	1181	178 176-180
0.75	6:12	1:01	8:09	146 144-146	1190	179 178-180
0.88	7:14	1:02	8:16	144 143-145	1190	181 178-182
1.00	8:15	1:01	8:10	144 143-145	1176	180 178-182
1.13	9:15	1:00	8:03	146 144-147	1174	180 178-182
1.25	10:17	1:02	8:16	147 144-148	1214	179 178-182
1.38	11:19	1:01	8:11	147 146-149	1202	181 180-182
1.50	12:19	1:01	8:04	148 147-149	1195	183 182-186
1.63	13:20	1:01	8:09	148 146-151	1205	184 184-186
1.75	14:21	1:01	8:07	150 149-151	1218	184 182-186
1.88	15:22	1:01	8:05	151 150-152	1220	185 184-190
2.00	16:23	1:02	8:12	150 149-152	1230	183 178-186
2.13	17:23	1:00	8:01	149 147-151	1193	183 178-184
2.25	18:24	1:00	8:03	149 148-150	1200	183 182-186
2.38	19:24	1:00	8:03	149 147-150	1198	182 180-184
2.50	20:24	1:00	8:01	151 150-152	1211	183 182-184
2.63	21:24	59	7:56	151 148-153	1198	183 178-184
2.75	22:23	1:00	7:56	153 151-155	1215	185 182-190
2.88	23:17	54	7:12	156 153-158	1123	185 182-188
3.00	24:08	51	6:46	162 159-164	1096	188 184-192
3.13	24:59	51	6:47	166 164-170	1127	188 180-194

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.65%	More
800m	3:33	7:09	55.86%	More
1km	4:33	7:19	56.93%	More
Mile	7:36	7:36	57.90%	More
5k	24:48	7:59	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:46	7:58	60.43
5M	41:01	8:12	59.48
10km	51:39	8:19	59.02
10M	1:25:31	8:33	58.95
Half	1:53:52	8:42	58.15
20M	2:58:19	8:55	58.84
Mara	3:57:24	9:04	58.93

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