Sat 11th Jul 2020 at 7:00am by Exmoor Runner

Run > Easy

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Time
41:21
Miles
5.14
Min/mi
8:03
Pacing
92%
WAVA
61.21
Stride(cm)
117
Cals
669
Cadence
171
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132cal 7.66/8.29mph
2) 1m - 7:58(7:58/m) 129cal 7.53/8.16mph
3) 1m - 8:14(8:14/m) 130cal 7.29/8.01mph
4) 1m - 7:42(7:42/m) 130cal 7.8/8.16mph
5) 1m - 8:31(8:31/m) 131cal 7.04/7.95mph
6) 0.14m - 1:06(7:51/m) 17cal 7.64/7.83mph

7:50 7:58 8:14 7:42 8:31 1:06

Pin Map

0mi in 0

Pace

19%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	169 158-174	2/16
0.50	3:57	1:58	7:54	169 166-174	0/14
0.75	5:48	1:51	7:23	169 166-174	0/11
1.00	7:49	2:01	8:06	170 166-172	0/5
1.25	9:49	1:59	7:57	171 168-174	10/0
1.50	11:44	1:56	7:43	168 164-180	3/9
1.75	13:42	1:57	7:49	169 166-172	0/4
2.00	15:48	2:06	8:24	170 166-174	1/0
2.25	17:52	2:05	8:19	169 162-172	0/1
2.50	19:48	1:56	7:43	170 168-174	2/5
2.75	21:55	2:06	8:26	169 160-180	2/6
3.00	24:01	2:06	8:25	171 168-180	2/0
3.25	25:53	1:52	7:29	172 170-174	3/1
3.50	27:47	1:53	7:33	171 168-176	3/2
3.75	29:45	1:58	7:53	172 168-176	15/1
4.00	31:43	1:58	7:51	170 166-178	3/3
4.25	33:46	2:04	8:15	176 170-182	12/0
4.50	35:59	2:13	8:50	173 162-184	16/8
4.75	38:08	2:09	8:35	172 156-182	13/4
5.00	40:14	2:06	8:24	173 160-180	14/3
5.14	41:20	1:06	7:53	167 162-182	0/9

Elevation

Asc 105m, Range 60m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	8:38
15 4.1%	7:54
14 4.7%	8:28
13 2.3%	8:07
13 6.7%	9:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	41:20	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.66%	More
800m	3:43	7:28	53.99%	More
1km	4:40	7:31	55.86%	More
Mile	7:41	7:41	57.73%	More
5k	24:36	7:55	61.33%	More
5 miles	40:13	8:03	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	23:03	7:25	65.46
5M	40:03	8:01	61.44
10km	51:32	8:18	59.67
10M	1:29:33	8:57	56.80
Half	2:02:31	9:21	54.53
20M	3:20:14	10:01	52.87
Mara	4:33:58	10:27	51.53

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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