Sat 11th Jul 2020 at 8:00am by Birgibee

Run > General

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Time
1:09:07
Miles
7.06
Min/mi
9:47
Pacing
60%
WAVA
43.76
Stride(cm)
91
Cals
489
Cadence
180
BPM
147
%MHR
85.8
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 130/138bpm 67cal 5.61/6.66mph
2) 1m - 9:49(9:49/m) 137/143bpm 63cal 6.12/6.32mph
3) 1m - 9:53(9:53/m) 144/149bpm 69cal 6.07/6.62mph
4) 1m - 9:39(9:39/m) 146/156bpm 67cal 6.21/6.93mph
5) 1m - 9:40(9:40/m) 149/165bpm 68cal 6.21/6.78mph
6) 1m - 9:34(9:34/m) 148/184bpm 60cal 6.27/6.72mph
7) 1m - 9:13(9:13/m) 178/187bpm 90cal 6.51/6.95mph
8) 0.06m - 37(10:22/m) 163/171bpm 5cal 5.79/6.39mph

10:42 9:49 9:53 9:39 9:40 9:34 9:13 37

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	117 92-131	1290	178 172-182
0.50	5:30	2:45 +9	11:00	133 126-138	1462	176 146-182
0.75	8:14	2:43	10:54	134 132-136	1460	177 174-178
1.00	10:51	2:37	10:27	132 130-137	1380	181 178-184
1.25	13:17	2:26	9:44	135 130-137	1314	182 180-184
1.50	16:03	2:46 +17	11:04	134 131-136	1483	181 170-184
1.75	18:31	2:28	9:53	139 137-143	1374	182 180-184
2.00	20:56	2:25	9:42	140 138-141	1358	183 180-184
2.25	23:25	2:28	9:54	144 139-147	1426	181 178-184
2.50	25:56	2:31	10:05	144 140-149	1453	180 178-184
2.75	28:22	2:26	9:45	144 141-148	1404	180 176-184
3.00	31:17	2:54 +27	11:37	145 139-149	1684	173 114-186
3.25	33:42	2:25	9:41	147 140-151	1424	181 176-184
3.50	36:05	2:23	9:31	148 145-152	1408	182 178-184
3.75	40:39	4:34 +2:13	18:17	138 94-156	2522	180 116-186
4.00	43:09	2:31	10:02	149 146-152	1496	182 180-184
4.25	45:41	2:31	10:06	147 144-149	1484	180 176-184
4.50	48:06	2:25	9:39	147 142-151	1418	183 180-188
4.75	50:24	2:18	9:13	155 146-165	1428	183 180-186
5.00	52:49	2:26	9:42	149 146-154	1446	181 178-184
5.25	56:34	3:45 +1:18	14:59	144 110-161	2159	177 122-184
5.50	58:58	2:24	9:34	147 145-151	1407	182 180-186
5.75	1:01:24	2:26 +8	9:45	147 143-150	1433	182 176-184
6.00	1:03:48	2:24	9:35	158 143-184	1514	182 180-186
6.25	1:06:00	2:12	8:48	182 178-185	1601	182 180-186
6.50	1:08:19	2:19	9:16	182 180-184	1688	182 180-184
6.75	1:11:43	3:25 +1:05	13:39	171 143-184	2333	173 118-184
7.00	1:14:05	2:22	9:28	172 158-177	1627	182 180-184
7.06	1:14:43	38	10:34	166 161-171	1755	179 176-182

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	7	1:08:33	10:20
Walk	2.6	119	0	2:05	1:00:50
Pause	5.2	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.00%	More
800m	4:27	8:58	37.83%	More
1km	5:34	8:57	39.64%	More
Mile	9:16	9:16	40.80%	More
5k	30:53	9:56	41.62%	More
5 miles	52:03	10:25	40.47%	More
10k	1:04:46	10:25	40.76%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:57	9:19
5M	47:57	9:35
10km	1:00:22	9:43
10M	1:39:58	10:00
Half	2:13:06	10:10
20M	3:28:25	10:25
Mara	4:37:29	10:35

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