Sat 11th Jul 2020 at 9:00am by bobg

Run > General

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Time
47:02
Miles
5.07
Min/mi
9:17
Pacing
73%
WAVA
54.48
Stride(cm)
97
Cals
632
Cadence
179
BPM
126
%MHR
73.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/137bpm 125cal 6.58/6.99mph
2) 1m - 9:27(9:27/m) 128/137bpm 128cal 6.35/7.76mph
3) 1m - 9:07(9:07/m) 127/131bpm 121cal 6.58/7.24mph
4) 1m - 9:19(9:19/m) 129/137bpm 125cal 6.44/6.87mph
5) 1m - 9:22(9:22/m) 130/140bpm 125cal 6.41/7.1mph
6) 0.07m - 40(9:30/m) 130/132bpm 8cal 6.31/6.62mph

9:07 9:27 9:07 9:19 9:22 40

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +3	9:32	111 71-129	1059	182 116-190
0.50	4:37	2:14	8:55	129 125-132	1150	183 176-188
0.75	6:53	2:16	9:04	133 130-137	1206	183 176-188
1.00	9:10	2:17	9:08	130 126-133	1187	182 174-190
1.25	11:50	2:40 +13	10:41	128 119-133	1368	178 172-182
1.50	14:07	2:17	9:09	131 128-135	1199	174 88-182
1.75	16:26	2:19	9:16	132 126-137	1223	178 172-182
2.00	20:46	4:20 +1:57	17:21	116 83-129	2012	181 168-188
2.25	23:00	2:13	8:53	125 119-130	1111	183 180-186
2.50	25:17	2:17	9:07	128 125-131	1167	181 176-188
2.75	27:34	2:18	9:10	127 125-130	1165	181 176-184
3.00	29:54	2:20	9:20	127 123-129	1184	179 164-184
3.25	32:17	2:23	9:34	127 123-130	1214	171 86-182
3.50	34:37	2:20	9:18	127 124-130	1182	181 176-186
3.75	37:02	2:25	9:39	128 125-133	1235	178 162-188
4.00	39:14	2:12	8:49	133 130-137	1172	183 180-186
4.25	41:35	2:21	9:23	132 123-140	1239	174 84-186
4.50	43:52	2:17	9:09	129 128-131	1180	180 176-184
4.75	46:16	2:25	9:39	130 127-133	1253	180 170-184
5.00	48:35	2:18	9:13	127 123-132	1171	179 168-188
5.07	49:15	40	9:47	129 128-131	1263	179 176-182

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	5	46:42	9:35
Walk	1.6	97	0	48	32:10
Still	0.2	-	-	6	-
Pause	3.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.85%	More
800m	4:25	8:52	46.57%	More
1km	5:33	8:56	48.20%	More
Mile	9:04	9:04	50.09%	More
5k	28:46	9:16	53.78%	More
5 miles	48:30	9:42	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	27:59	9:00	55.29
5M	46:21	9:16	54.49
10km	58:21	9:23	54.11
10M	1:36:38	9:40	54.08
Half	2:08:39	9:49	53.38
20M	3:21:28	10:04	54.01
Mara	4:28:13	10:14	54.10

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