Sat 11th Jul 2020 at 7:00am by Lisrun

Run > General

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Time
2:48:30
Miles
10.70
Min/mi
15:45
Pacing
61%
WAVA
37.44
Stride(cm)
75
Cals
1075
Cadence
136
BPM
120
%MHR
72.4
B/mi
1892
Asc(m)
539
Hillscore
44
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 118/151bpm 110cal 4.54/6.87mph
2) 1m - 16:41(16:41/m) 124/147bpm 137cal 3.6/7.03mph
3) 1m - 17:29(17:29/m) 134/155bpm 164cal 3.43/7.01mph
4) 1m - 19:22(19:22/m) 124/151bpm 128cal 3.1/6.91mph
5) 1m - 16:21(16:21/m) 122/178bpm 103cal 3.67/6.8mph
6) 1m - 13:01(13:01/m) 118/139bpm 63cal 4.61/7.03mph
7) 1m - 16:56(16:56/m) 107/135bpm 61cal 3.54/6.68mph
8) 1m - 16:18(16:18/m) 121/148bpm 105cal 3.68/6.91mph
9) 1m - 14:25(14:25/m) 118/146bpm 79cal 4.16/7.06mph
10) 1m - 14:04(14:04/m) 108/147bpm 70cal 4.27/7.01mph
11) 0.7m - 10:41(15:11/m) 110/137bpm 55cal 3.95/7.43mph

13:12 16:41 17:29 19:22 16:21 13:01 16:56 16:18 14:25 14:04 10:41

Pace

62%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:04	7:04	14:09	110 82-133	1556	152 108-172	16/1
1.00	13:11	6:07	12:14	122 101-150	1493	156 114-172	12/9
1.50	19:46	6:35	13:09	130 96-146	1710	159 108-210	14/2
2.00	29:52	10:06	20:12	124 88-144	2505	132 96-174	32/10
2.50	40:35	10:43	21:26	134 107-154	2871	129 98-168	60/10
3.00	47:21	6:46	13:32	136 113-145	1841	141 30-170	48/13
3.50	55:43	8:22	16:45	123 99-147	2059	133 84-184	16/73
4.00	1:06:43	11:00	21:59	125 91-151	2748	109 34-158	84/10
4.50	1:14:16	7:33	15:06	145 118-178	2191	143 102-174	23/16
5.00	1:23:04	8:48	17:37	108 82-147	1902	113 102-122	57/0
5.50	1:28:49	5:45	11:30	124 111-139	1426	148 108-172	5/13
6.00	1:36:06	7:16	14:32	112 91-123	1628	141 82-228	4/86
6.50	1:43:26	7:20	14:41	111 86-129	1629	130 80-178	0/72
7.00	1:53:01	9:35	19:11	104 82-134	1995	130 102-172	15/21
7.50	2:01:17	8:16	16:32	116 92-134	1918	114 80-166	23/10
8.00	2:09:21	8:03	16:07	126 99-148	2030	137 38-172	7/50
8.50	2:15:22	6:01	12:02	124 93-145	1492	158 108-174	5/10
9.00	2:23:46	8:24	16:48	113 99-130	1898	124 106-172	35/1
9.50	2:31:48	8:03	16:05	102 76-147	1641	124 98-170	49/3
10.00	2:37:49	6:01	12:02	121 106-141	1455	159 108-174	0/85
10.50	2:46:21	8:32	17:03	104 64-128	1774	138 94-244	13/11
10.70	2:48:31	2:10	10:38	127 115-137	1351	149 108-172	1/9

Heart

120/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 226m, Flat prediction 2:37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.3%	14:52
88 12.8%	22:54
72 14.7%	23:15
62 4.9%	16:15
40 9.6%	23:14
24 2.4%	14:24
See your biggest climbs

Cadence

136 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	167	5.7	1:02:25	10:59
Walk	60.9	112	5	1:42:38	20:27
Still	2.1	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	45.51%	More
800m	4:51	9:46	47.01%	More
1km	6:11	9:58	48.06%	More
Mile	11:24	11:24	44.31%	More
5k	44:49	14:26	38.46%	More
5 miles	1:14:40	14:56	37.82%	More
10k	1:33:58	15:07	37.66%	More
10 miles	2:37:15	15:43	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	36.96
5km	45:26	14:37	37.94
5M	1:15:13	15:03	37.54
10km	1:34:43	15:15	37.36
10M	2:36:50	15:41	37.44
Half	3:28:49	15:56	37.01
20M	5:27:00	16:21	37.45
Mara	7:15:22	16:37	37.51

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