Sat 11th Jul 2020 at 8:00am by glbroo

Run > Long Run
  • Time
    2:04:48
  • Miles
    15.24
  • Min/mi
    8:11
  • Pacing
    55%
  • WAVA
    60.65
  • Stride(cm)
    109
  • Cals
    1497
  • Cadence
    181
  • BPM
    157
  • %MHR
    92
  • B/mi
    1288
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/145bpm 86cal
2) 1m - 7:51(7:51/m) 145/156bpm 93cal
3) 1m - 7:59(7:59/m) 156/162bpm 104cal
4) 1m - 7:56(7:56/m) 164/170bpm 109cal
5) 1m - 8:29(8:29/m) 160/167bpm 111cal
6) 1m - 8:26(8:26/m) 154/162bpm 98cal
7) 1m - 8:19(8:19/m) 160/175bpm 104cal
8) 1m - 8:37(8:37/m) 164/174bpm 115cal
9) 1m - 8:07(8:07/m) 159/172bpm 97cal
10) 1m - 8:14(8:14/m) 165/175bpm 108cal
11) 1m - 8:33(8:33/m) 159/166bpm 92cal
12) 1m - 7:55(7:55/m) 159/167bpm 85cal
13) 1m - 7:55(7:55/m) 167/175bpm 103cal
14) 1m - 7:54(7:54/m) 159/166bpm 77cal
15) 1m - 8:14(8:14/m) 163/184bpm 88cal
16) 0.24m - 1:56(8:11/m) 172/176bpm 27cal
8:23 7:51 7:59 7:56 8:29 8:26 8:19 8:37 8:07 8:14 8:33 7:55 7:55 7:54 8:14 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 47% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 127 81-139 1058 180 112-184 5/2
1.00 8:22 4:12 8:25 135 126-145 1135 182 164-188 4/7
1.50 12:21 3:59 7:58 142 137-147 1132 183 178-190 6/8
2.00 16:46 4:24 +31 8:49 148 131-155 1304 182 176-190 4/4
2.50 20:40 3:54 7:48 154 147-162 1200 181 176-184 6/2
3.00 24:45 4:05 8:11 157 149-161 1284 181 174-184 12/13
3.50 28:48 4:03 8:07 165 160-169 1338 181 176-186 3/5
4.00 32:41 3:53 7:46 164 159-169 1272 181 176-186 4/6
4.50 36:48 4:07 8:14 162 158-165 1333 181 174-184 13/1
5.00 41:17 4:29 +7 8:59 158 151-167 1418 180 172-186 34/4
5.50 45:37 4:20 8:40 154 146-162 1336 180 174-186 2/19
6.00 49:43 4:05 8:11 154 146-162 1260 180 174-186 6/8
6.50 53:50 4:07 8:15 156 150-161 1286 179 174-184 13/4
7.00 58:02 4:11 8:23 165 153-175 1383 181 174-186 24/3
7.50 1:02:22 4:20 8:41 166 160-173 1440 179 172-184 16/8
8.00 1:06:38 4:16 8:32 163 158-173 1392 181 172-186 9/5
8.50 1:13:51 7:12 +3:07 14:25 157 114-172 2263 181 132-190 3/17
9.00 1:17:52 4:01 8:03 159 154-164 1280 182 172-188 9/6
9.50 1:21:55 4:03 8:06 164 156-175 1329 181 172-186 6/20
10.00 1:26:06 4:11 8:22 166 161-171 1390 180 172-186 17/5
10.50 1:30:18 4:11 8:23 160 155-166 1341 179 170-184 8/12
11.00 1:35:40 5:22 +1:00 10:44 157 136-163 1686 181 170-186 16/16
11.50 1:39:29 3:49 7:38 161 154-165 1229 181 166-184 9/9
12.00 1:45:09 5:40 +1:37 11:21 155 116-168 1759 181 174-186 6/13
12.50 1:49:12 4:03 8:05 169 164-175 1367 181 176-184 2/12
13.00 1:53:07 3:55 7:49 164 156-170 1283 180 176-186 2/5
13.50 1:57:02 3:56 7:51 158 149-166 1241 181 174-188 3/7
14.00 2:01:09 4:07 +9 8:14 160 154-165 1316 180 172-184 5/5
14.50 2:04:59 3:50 7:40 159 155-165 1220 180 176-184 3/4
15.00 2:09:38 4:39 +16 9:18 165 144-183 1535 181 168-186 8/3
15.24 2:11:35 1:57 8:16 172 169-175 1421 180 176-186 3/5

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 271m, Range 49m, Flat prediction 2:02:52
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.7% 8:35
19 2.6% 10:42
17 2.7% 8:13
15 2.5% 7:40
14 5.9% 8:15
11 1.9% 8:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 180 15.2 2:04:46 8:38
Walk 0.0 125 0 2 12:07
Pause 4.9 - - 6:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.52% More
800m 3:42 7:28 51.81% More
1km 4:43 7:35 53.15% More
Mile 7:45 7:45 54.98% More
5k 24:59 8:02 58.03% More
5 miles 41:12 8:14 57.27% More
10k 51:17 8:15 57.44% More
10 miles 1:25:54 8:35 56.68% More
Half 1:53:18 8:39 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:08 7:27 62.65
5M 38:18 7:40 61.60
10km 48:13 7:46 61.10
10M 1:19:51 7:59 60.98
Half 1:46:18 8:07 60.13
20M 2:46:28 8:19 60.85
Mara 3:41:38 8:28 60.94
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