Sat 11th Jul 2020 at 9:00am by AngeM

Cross > Pilates

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Time
49:41
Cadence
134
BPM
83
%MHR
48.7
B/mi
INF
Surface
Road

Notes & Comments

Pilates - this & an ickle run has set me up for a good Saturday!
Leg/glute focus + quick ab + quick arms + Feel Good Soul Stretch by the pool.

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	55:03	55:03 +5:19	INF:00:00	83 64-124	INF	134 32-166

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (166 max)

Cadence Chart

Cadence Bands

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