Sat 11th Jul 2020 at 8:00am by emmanicholls

Walk > General

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Time
1:10:52
Miles
3.89
Min/mi
18:13
Stride(cm)
73
Cals
336
Cadence
121
BPM
108
%MHR
63.2
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 99/112bpm 95cal 57/124rpm 3.23/5.85mph
2) 1m - 18:12(18:12/m) 105/122bpm 77cal 58/119rpm 3.3/4.63mph
3) 1m - 17:26(17:26/m) 116/132bpm 85cal 57/123rpm 3.44/4.05mph
4) 0.89m - 16:38(18:45/m) 115/134bpm 79cal 62/125rpm 3.2/4.82mph

18:35 18:12 17:26 16:38

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	96 91-99	1775	141 120-248
0.25	4:27	2:09	17:08	100 95-107	1714	124 114-130
0.38	6:47	2:20	18:39	99 95-102	1846	114 102-122
0.50	10:03	3:16	26:06	95 84-101	2479	108 88-196
0.63	12:10	2:07	16:56	99 94-105	1676	117 110-124
0.75	14:20	2:11	17:26	98 94-102	1708	121 116-126
0.88	16:26	2:06	16:48	105 101-110	1764	131 118-248
1.00	18:34	2:08	17:00	106 98-112	1803	129 120-246
1.13	20:44	2:10	17:18	98 95-102	1695	118 116-122
1.25	23:31	2:48	22:22	97 92-103	2169	120 112-232
1.38	25:47	2:15	18:01	104 100-109	1873	130 118-238
1.50	28:01	2:15	17:56	101 93-107	1812	127 112-132
1.63	30:25	2:24	19:09	104 92-116	1991	118 112-126
1.75	32:38	2:14	17:50	113 108-118	2015	117 110-122
1.88	34:41	2:03	16:21	118 113-122	1929	121 118-126
2.00	36:46	2:05	16:37	110 104-119	1829	121 118-124
2.13	39:00	2:15	17:56	110 103-116	1973	118 112-122
2.25	41:05	2:04	16:35	113 109-117	1873	121 120-124
2.38	43:13	2:09	17:11	107 99-113	1838	119 118-124
2.50	45:21	2:08	17:02	109 102-115	1856	119 116-122
2.63	47:30	2:09	17:09	115 108-120	1973	121 118-122
2.75	49:45	2:15	18:03	119 115-124	2149	120 100-238
2.88	52:05	2:20	18:37	127 123-131	2365	116 108-122
3.00	54:14	2:09	17:10	125 117-132	2146	116 112-122
3.13	56:35	2:22	18:54	128 124-133	2420	114 104-118
3.25	58:44	2:08	17:07	124 121-127	2123	120 116-124
3.38	1:00:54	2:11	17:24	118 107-127	2054	126 122-246
3.50	1:03:03	2:09	17:11	107 103-111	1838	135 122-250
3.63	1:05:13	2:10	17:16	103 98-112	1779	143 122-246
3.75	1:07:32	2:19	18:33	109 101-117	2022	127 104-250
3.88	1:10:34	3:02	24:19	117 104-125	2845	106 84-130
3.89	1:10:52	18	24:34	120 117-124	2948	116 112-120

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:23	16:51	More
1km	10:28	16:51	More
Mile	16:56	16:56	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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