Sat 11th Jul 2020 at 9:00am by Ay up me duck

Run > General

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Time
45:22
Miles
5.50
Min/mi
8:15
Pacing
93%
WAVA
64.86
Stride(cm)
113
Cals
501
Cadence
173
BPM
136
%MHR
87.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/138bpm 91cal 7.41/8.14mph
2) 1m - 8:26(8:26/m) 136/141bpm 98cal 7.12/7.6mph
3) 1m - 8:06(8:06/m) 134/138bpm 87cal 7.41/8.08mph
4) 1m - 8:11(8:11/m) 138/143bpm 91cal 7.33/7.91mph
5) 1m - 8:23(8:23/m) 138/143bpm 91cal 7.15/7.7mph
6) 0.5m - 4:10(8:19/m) 138/142bpm 43cal 7.21/7.6mph

8:06 8:26 8:06 8:11 8:23 4:10

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	126 83-137	1013	119 118-120
0.50	4:03	2:03	8:11	133 130-137	1087	120 120-120
0.75	6:07	2:04	8:14	134 131-136	1103	143 120-170
1.00	8:06	1:59	7:56	135 130-138	1071	185 170-188
1.25	10:06	2:00	8:02	136 135-139	1092	184 184-184
1.50	12:16	2:10	8:40	138 136-141	1197	182 182-184
1.75	14:29	2:13	8:51	137 130-141	1213	177 164-182
2.00	16:31	2:02	8:07	134 128-136	1087	170 164-174
2.25	18:35	2:04	8:16	133 128-136	1100	177 166-184
2.50	20:41	2:06	8:25	135 134-138	1136	166 166-166
2.75	22:39	1:58	7:53	134 127-137	1056	166 166-166
3.00	24:37	1:58	7:52	135 132-138	1062	171 166-174
3.25	26:36	1:59	7:54	135 132-138	1067	174 170-180
3.50	28:45	2:09	8:36	137 134-142	1179	183 180-186
3.75	30:51	2:06	8:25	141 138-143	1187	182 182-182
4.00	32:48	1:57	7:48	139 136-141	1083	181 178-182
4.25	35:03	2:15	9:00	139 135-143	1250	177 172-184
4.50	37:05	2:02	8:08	138 135-140	1123	181 176-184
4.75	39:05	2:00	8:00	136 133-139	1087	179 176-180
5.00	41:12	2:07	8:28	139 137-141	1176	180 180-182
5.25	43:16	2:04	8:17	139 138-142	1151	183 182-186
5.50	45:21	2:05	8:22	136 130-141	1138	182 178-184

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	5	41:34	8:15
Walk	8.4	119	0.5	3:47	8:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.14%	More
800m	3:47	7:37	56.85%	More
1km	4:49	7:45	58.28%	More
Mile	7:56	7:56	60.28%	More
5k	25:24	8:11	64.14%	More
5 miles	41:09	8:14	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	24:46	7:58	65.79
5M	41:00	8:12	65.03
10km	51:38	8:19	64.63
10M	1:25:30	8:33	64.69
Half	1:53:50	8:41	63.88
20M	2:58:15	8:55	64.65
Mara	3:57:20	9:04	64.74

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