Sat 11th Jul 2020 at 9:00am by bob hopeless

Run > General

  • Time
    8:51
  • Miles
    1.01
  • Min/mi
    8:46
  • Pacing
    83%
  • WAVA
    47.01
  • Stride(cm)
    109
  • Cals
    120
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:51(8:43/m) 120cal 6.88/7.68mph
8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:21 158 108-172
0.13 1:08 33 8:51 173 172-174
0.19 1:42 33 8:54 173 172-174
0.25 2:23 42 +8 11:05 169 146-174
0.31 2:54 31 8:10 174 172-174
0.38 3:24 30 7:57 174 172-174
0.44 3:57 33 8:47 173 172-174
0.50 4:29 32 8:36 171 170-174
0.56 5:01 32 8:32 172 172-172
0.63 5:31 30 8:04 172 172-172
0.69 6:05 34 9:01 173 172-174
0.75 6:37 32 8:33 173 172-174
0.81 7:06 29 7:47 172 172-172
0.88 7:38 32 8:30 172 172-172
0.94 8:32 54 +19 14:29 168 160-174
1.00 9:10 38 10:11 169 168-170
1.01 9:19 9 9:43 170 170-170

Cadence

170 (174 max) Stride Length: 109cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.38% More
800m 4:10 8:23 44.12% More
1km 5:12 8:22 46.14% More
Mile 8:43 8:43 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 46.86
5km 30:10 9:43 46.22
5M 50:43 10:09 44.68
10km 1:04:18 10:21 43.98
10M 1:48:05 10:49 43.20
Half 2:25:08 11:05 42.22
20M 3:50:20 11:31 42.15
Mara 5:09:17 11:48 41.86
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