Sat 11th Jul 2020 at 8:00am by SirBoaty

Run > General

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Time
1:01:44
Miles
6.04
Min/mi
10:13
Pacing
50%
WAVA
41.92
Stride(cm)
95
Cals
719
Cadence
165
BPM
151
%MHR
88.3
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 134/148bpm 111cal 5.58/7.31mph
2) 1m - 9:59(9:59/m) 145/162bpm 114cal 6.01/7.2mph
3) 1m - 9:59(9:59/m) 153/168bpm 119cal 6.01/6.64mph
4) 1m - 9:40(9:40/m) 156/164bpm 117cal 6.21/6.95mph
5) 1m - 10:07(10:07/m) 158/178bpm 121cal 5.93/6.68mph
6) 1m - 10:53(10:53/m) 159/174bpm 133cal 5.51/7.06mph
7) 0.04m - 21(8:56/m) 162/165bpm 4cal 6.71/6.87mph

10:45 9:59 9:59 9:40 10:07 10:53 21

Pace

36%

20%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	125 88-139	1217	171 122-176
0.50	5:34	3:08 +8	12:30	133 129-136	1663	158 82-174
0.75	7:49	2:15	9:01	136 132-139	1226	168 156-176
1.00	11:05	3:16 +10	13:04	141 136-148	1841	166 122-174
1.25	13:49	2:45 +9	10:59	142 139-146	1559	165 126-172
1.50	16:42	2:53 +3	11:32	144 142-147	1660	166 156-170
1.75	18:50	2:07	8:29	143 141-147	1213	170 168-170
2.00	22:06	3:16 +51	13:06	152 144-162	1990	167 152-170
2.25	25:14	3:09 +34	12:34	145 136-153	1822	167 122-172
2.50	27:38	2:23	9:33	154 151-156	1472	169 164-172
2.75	30:21	2:43 +6	10:53	157 148-168	1708	165 144-170
3.00	32:46	2:25	9:40	157 150-166	1518	169 164-172
3.25	35:06	2:21	9:22	154 147-158	1443	168 164-172
3.50	37:41	2:34 +4	10:17	155 149-164	1594	168 164-172
3.75	40:07	2:26	9:44	158 155-160	1539	169 166-172
4.00	42:32	2:25 +2	9:42	157 153-160	1522	169 166-172
4.25	47:58	5:26 +3:02	21:44	157 120-178	3413	167 122-174
4.50	50:23	2:25	9:39	164 161-167	1584	171 168-176
4.75	53:50	3:27 +38	13:47	155 138-164	2138	167 116-172
5.00	56:19	2:29	9:54	157 152-161	1555	168 158-174
5.25	59:16	2:57 +5	11:48	156 150-160	1841	167 122-176
5.50	1:01:53	2:37	10:28	156 149-166	1634	168 122-174
5.75	1:05:10	3:17 +4	13:07	162 149-174	2126	142 80-174
6.00	1:07:22	2:12	8:49	164 161-168	1445	172 170-174
6.04	1:07:43	21	9:11	161 160-164	1478	169 166-172

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	6	1:00:47	10:20
Walk	8.9	103	0.1	6:07	1:19:02
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.25%	More
800m	4:30	9:03	37.57%	More
1km	5:56	9:32	37.42%	More
Mile	9:39	9:39	39.85%	More
5k	32:22	10:25	40.34%	More
5 miles	56:06	11:13	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.73
5km	30:03	9:40	43.45
5M	50:18	10:04	42.33
10km	1:03:40	10:15	41.85
10M	1:46:35	10:40	41.32
Half	2:22:49	10:54	40.50
20M	3:45:51	11:18	40.59
Mara	5:02:36	11:33	40.39

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