Sat 11th Jul 2020 at 9:00am by kaysdee

Run > General

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Time
34:28
Miles
3.52
Min/mi
9:48
Pacing
92%
WAVA
50.92
Stride(cm)
99
Cals
317
Cadence
166
BPM
160
%MHR
82.7
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/156bpm 78cal 6.38/8.18mph
2) 1m - 9:41(9:41/m) 155/168bpm 86cal 6.19/7.03mph
3) 1m - 10:04(10:04/m) 171/187bpm 98cal 5.96/6.41mph
4) 0.52m - 5:19(10:10/m) 181/186bpm 55cal 5.9/6.01mph

9:24 9:41 10:04 5:19

Pace

19%

40%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	122 92-145	1087	168 160-172
0.25	2:11	1:04	8:30	144 138-148	1223	168 166-170
0.38	3:28	1:17	10:18	149 145-155	1534	162 150-168
0.50	4:44	1:17 +5	10:13	151 148-154	1543	165 156-170
0.63	5:52	1:08	9:05	147 145-148	1334	166 164-166
0.75	7:03	1:10	9:22	148 143-152	1387	167 166-168
0.88	8:17	1:15	9:56	151 147-156	1500	166 164-168
1.00	9:29	1:12	9:38	154 151-156	1483	165 162-168
1.13	10:43	1:14	9:49	153 151-157	1502	167 166-168
1.25	11:58	1:14	9:55	153 151-153	1518	166 164-170
1.38	13:06	1:09	9:11	155 153-157	1422	166 162-168
1.50	14:11	1:04	8:34	155 155-157	1329	167 166-168
1.63	15:18	1:07	8:58	157 155-160	1407	166 164-168
1.75	16:43	1:26 +9	11:25	156 153-157	1780	166 164-168
1.88	18:01	1:17	10:17	157 156-158	1615	166 164-168
2.00	19:19	1:19	10:28	160 156-168	1675	165 162-168
2.13	20:30	1:11	9:29	163 161-168	1546	166 164-168
2.25	21:51	1:21	10:47	162 161-163	1746	165 162-168
2.38	23:00	1:09	9:08	162 160-164	1480	165 162-170
2.50	24:16	1:16	10:12	164 162-167	1672	167 164-170
2.63	25:37	1:20	10:44	178 163-185	1910	164 162-168
2.75	26:50	1:13	9:46	181 178-184	1768	164 162-166
2.88	28:04	1:14	9:51	180 179-181	1772	164 162-168
3.00	29:23	1:19	10:33	180 176-183	1900	165 162-168
3.13	30:41	1:18	10:22	181 180-183	1877	164 162-168
3.25	31:55	1:15	9:59	183 180-185	1826	166 162-170
3.38	33:14	1:19	10:30	179 175-182	1879	167 160-170
3.50	34:30	1:15	10:02	180 179-182	1807	168 166-170
3.52	34:43	13	9:42	177 176-178	1716	169 168-170

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.5	34:34	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.82%	More
800m	4:27	8:58	44.74%	More
1km	5:46	9:16	45.07%	More
Mile	9:24	9:24	46.96%	More
5k	30:29	9:49	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.61
5km	30:12	9:43	51.09
5M	50:00	10:00	50.35
10km	1:02:57	10:08	50.07
10M	1:44:15	10:26	49.68
Half	2:18:48	10:36	48.67
20M	3:37:21	10:52	48.76
Mara	4:49:23	11:03	48.41

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