Sat 11th Jul 2020 at 9:00am by gump

Run > Warm Up

Follow User
0 👍

Time
17:23
Miles
2.15
Min/mi
8:05
Pacing
93%
WAVA
57.97
Stride(cm)
110
Cals
180
Cadence
181
BPM
121
%MHR
72.2
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/141bpm 104cal 7.1/7.7mph
2) 1m - 7:46(7:46/m) 118/148bpm 69cal 7.72/8.25mph
3) 0.15m - 1:10(7:43/m) 108/114bpm 7cal 7.77/7.85mph

8:27 7:46 1:10

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	114 90-134	1154	179 176-186
0.13	1:14	36	9:34	128 124-134	1224	178 176-186
0.19	1:43	29	7:41	119 116-128	915	178 172-182
0.25	2:15	33	8:41	124 121-128	1077	179 178-182
0.31	2:44	29	7:39	130 128-131	994	178 168-184
0.38	3:14	30	8:03	132 129-137	1062	183 182-186
0.44	3:44	30	8:03	131 128-133	1055	182 180-184
0.50	4:15	31	8:10	134 132-136	1095	183 182-184
0.56	4:48	33	8:48	134 132-136	1179	182 180-184
0.63	5:19	31	8:20	136 135-137	1134	181 180-182
0.69	5:52	32	8:38	136 135-136	1174	179 176-182
0.75	6:24	32	8:39	135 134-136	1167	177 174-182
0.81	6:56	32	8:30	137 133-138	1165	180 178-182
0.88	7:27	31	8:16	136 133-141	1123	181 180-184
0.94	7:57	30	7:56	127 124-133	1008	183 180-188
1.00	8:27	31	8:11	129 126-130	1055	182 180-184
1.06	8:57	30	7:57	130 129-132	1034	182 180-184
1.13	9:26	29	7:47	136 134-137	1058	175 174-176
1.19	9:54	28	7:25	133 133-134	985	181 174-186
1.25	10:23	29	7:43	110 93-135	849	186 182-188
1.31	10:53	30	8:02	102 94-110	820	180 178-180
1.38	11:22	29	7:47	95 91-98	739	183 180-186
1.44	11:52	29	7:50	96 92-100	752	181 178-186
1.50	12:17	26	6:49	127 104-140	865	183 178-190
1.56	12:46	29	7:41	139 130-147	1067	183 180-186
1.63	13:16	30	7:54	115 107-128	909	183 180-186
1.69	13:46	30	7:59	118 115-120	942	178 174-182
1.75	14:16	30	8:07	124 120-126	1006	176 172-180
1.81	14:45	29	7:51	118 115-121	927	179 174-182
1.88	15:14	28	7:33	113 111-116	853	184 182-186
1.94	15:43	30	7:55	113 109-117	895	186 184-188
2.00	16:13	30	8:00	111 110-113	888	184 182-188
2.06	16:42	28	7:35	113 112-113	858	186 184-188
2.13	17:11	29	7:52	104 98-112	817	185 184-186
2.15	17:23	12	8:00	105 102-107	840	183 182-184

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	17:23	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.84%	More
800m	3:47	7:37	52.03%	More
1km	4:46	7:41	53.79%	More
Mile	7:44	7:44	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	25:41	8:16	57.80
5M	42:32	8:30	56.87
10km	53:33	8:37	56.43
10M	1:28:40	8:52	56.36
Half	1:58:03	9:01	55.59
20M	3:04:52	9:15	56.25
Mara	4:06:07	9:24	56.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry