Sat 11th Jul 2020 at 9:00am by mikep

Run > Steady-State

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Time
51:54
Miles
6.31
Min/mi
8:14
Pacing
93%
WAVA
64.72
Stride(cm)
105
Cals
514
Cadence
186
BPM
145
%MHR
84.8
B/mi
1192
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 131/145bpm 52cal 6.38/6.97mph
2) 0.62m - 5:28(8:47/m) 118/129bpm 34cal 6.83/7.18mph
3) 0.62m - 5:16(8:29/m) 130/139bpm 42cal 7.08/7.26mph
4) 0.62m - 5:06(8:13/m) 135/148bpm 44cal 7.3/7.62mph
5) 0.62m - 5:01(8:05/m) 142/149bpm 48cal 7.43/7.76mph
6) 0.62m - 4:52(7:50/m) 149/160bpm 51cal 7.66/7.81mph
7) 0.62m - 4:55(7:55/m) 157/175bpm 58cal 7.58/7.76mph
8) 0.62m - 4:54(7:53/m) 160/167bpm 60cal 7.61/7.68mph
9) 0.62m - 4:58(8:00/m) 161/166bpm 60cal 7.5/7.72mph
10) 0.62m - 4:52(7:50/m) 159/163bpm 56cal 7.67/7.78mph
11) 0.09m - 41(7:19/m) 178/188bpm 9cal 8.19/8.06mph

5:51 5:28 5:16 5:06 5:01 4:52 4:55 4:54 4:58 4:52 41

Pin Map

0mi in 0

Pace

24%

33%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	133 104-145	1328	178 118-188	2/3
0.50	4:46	2:16	9:04	131 114-145	1188	187 182-192	4/3
0.75	6:57	2:11	8:45	114 110-117	998	186 182-190	2/2
1.00	9:13	2:16	9:03	117 115-121	1059	185 182-188	2/2
1.25	11:22	2:09	8:35	123 119-130	1056	184 182-188	3/2
1.50	13:30	2:08	8:31	127 124-131	1082	183 180-186	1/2
1.75	15:36	2:06	8:25	130 128-133	1095	184 182-188	4/1
2.00	17:39	2:03	8:12	136 130-139	1114	185 182-188	2/6
2.25	19:46	2:08	8:31	132 130-134	1124	181 118-190	2/4
2.50	21:47	2:01	8:02	140 133-148	1125	185 182-188	2/3
2.75	23:48	2:01	8:05	139 138-142	1124	185 184-188	1/3
3.00	25:52	2:04	8:16	144 141-149	1191	185 182-188	3/1
3.25	27:50	1:58	7:51	144 140-149	1131	188 184-190	1/3
3.50	29:48	1:58	7:51	148 146-150	1163	187 174-190	3/1
3.75	31:44	1:56	7:44	152 146-160	1176	188 186-192	3/2
4.00	33:43	1:59	7:54	154 151-157	1217	187 184-190	4/2
4.25	35:42	1:59	7:57	161 154-175	1280	187 184-190	6/2
4.50	37:39	1:57	7:50	159 157-161	1245	186 184-190	1/4
4.75	39:39	1:59	7:57	161 154-166	1280	186 184-188	2/1
5.00	41:39	2:00	8:02	160 157-165	1284	188 184-190	2/3
5.25	43:37	1:58	7:52	161 158-165	1265	188 182-192	2/2
5.50	45:36	1:59	7:55	158 155-160	1252	189 184-192	2/2
5.75	47:35	2:00	7:59	161 157-165	1287	188 184-190	3/2
6.00	49:34	1:59	7:56	159 156-161	1261	189 182-192	3/3
6.25	51:29	1:54	7:37	165 157-188	1256	189 184-192	2/2
6.31	51:54	25	7:25	179 172-185	1329	191 188-194	1/0

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 12m, Flat prediction 51:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.3	51:47	8:13
Walk	0.2	118	0	7	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.66%	More
800m	3:51	7:44	55.56%	More
1km	4:48	7:44	57.95%	More
Mile	7:50	7:50	60.55%	More
5k	24:28	7:52	66.04%	More
5 miles	40:03	8:01	65.96%	More
10k	50:52	8:11	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.89
5km	24:08	7:46	66.93
5M	40:21	8:04	65.48
10km	51:03	8:13	64.76
10M	1:25:23	8:32	64.15
Half	1:54:20	8:44	62.98
20M	3:00:39	9:02	63.17
Mara	4:01:53	9:14	62.91

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