Sat 11th Jul 2020 at 7:00am by paul the builder

Run > General

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Time
1:03:22
Miles
7.25
Min/mi
8:44
Pacing
25%
WAVA
54.25
Cals
709
BPM
130
%MHR
76.7
B/mi
1139
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/140bpm 98cal 6.83/7.4mph
2) 1m - 8:40(8:40/m) 129/135bpm 105cal 6.92/7.58mph
3) 1m - 8:40(8:40/m) 132/139bpm 103cal 6.92/7.8mph
4) 1m - 8:57(8:58/m) 133/140bpm 103cal 6.7/8.13mph
5) 1m - 8:24(8:25/m) 130/141bpm 88cal 7.14/7.99mph
6) 1m - 8:58(8:58/m) 134/139bpm 98cal 6.69/8.07mph
7) 1m - 8:47(8:47/m) 134/139bpm 93cal 6.83/8.14mph
8) 0.25m - 2:08(8:36/m) 133/136bpm 21cal 6.98/7.89mph

8:47 8:40 8:40 8:57 8:24 8:58 8:47 2:08

Pin Map

0mi in 0

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	111 79-129	983	3/7
0.50	4:25	2:12	8:47	129 126-130	1134	6/4
0.75	6:34	2:09	8:36	132 129-136	1136	2/6
1.00	13:41	7:07 +4:54	28:27	120 89-140	3415	3/4
1.25	15:55	2:14	8:56	126 117-131	1126	4/2
1.50	18:04	2:09	8:37	130 128-132	1119	2/3
1.75	20:14	2:10	8:41	131 129-135	1138	2/3
2.00	22:22	2:08	8:30	130 127-133	1105	3/4
2.25	24:40	2:18	9:13	135 130-138	1243	10/0
2.50	26:45	2:06	8:22	131 128-132	1096	2/5
2.75	28:50	2:05	8:19	128 125-130	1064	1/8
3.00	31:01	2:11	8:45	135 130-137	1181	6/0
3.25	33:07	2:06	8:22	132 130-135	1104	1/6
3.50	35:19	2:12	8:49	133 129-140	1173	7/2
3.75	37:49	2:30 +16	9:58	128 121-140	1276	6/7
4.00	40:15	2:26	9:46	137 130-140	1338	13/0
4.25	42:29	2:13	8:54	134 130-141	1193	3/5
4.50	44:35	2:06	8:24	129 124-137	1084	5/5
4.75	46:33	1:59	7:56	126 123-132	999	0/15
5.00	48:39	2:06	8:24	130 124-134	1092	1/5
5.25	50:55	2:15	9:01	134 133-137	1209	3/2
5.50	53:13	2:18	9:11	134 130-137	1231	7/0
5.75	55:25	2:13	8:50	133 128-139	1176	3/7
6.00	57:38	2:13	8:53	133 128-137	1181	5/3
6.25	59:57	2:19	9:14	137 134-139	1266	8/1
6.50	1:02:09	2:11	8:46	133 130-136	1166	2/6
6.75	1:04:13	2:04	8:18	131 128-136	1086	3/7
7.00	1:06:25	2:12	8:46	135 133-137	1184	3/3
7.25	1:08:32	2:07	8:39	133 131-135	1149	4/3

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 29m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	9:20
13 1.6%	9:09
12 2.0%	8:59
11 1.4%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.49%	More
800m	4:02	8:06	47.30%	More
1km	5:04	8:10	48.97%	More
Mile	8:21	8:21	50.63%	More
5k	26:58	8:41	53.32%	More
5 miles	43:53	8:47	53.34%	More
10k	54:32	8:47	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:47	8:18	55.77
5M	42:43	8:33	54.78
10km	53:48	8:39	54.31
10M	1:29:08	8:55	54.16
Half	1:58:42	9:04	53.39
20M	3:05:57	9:18	54.00
Mara	4:07:38	9:27	54.07

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