Sat 11th Jul 2020 at 8:00am by ThunderFeet

Run > General

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Time
58:59
Miles
7.11
Min/mi
8:18
Pacing
84%
WAVA
63.75
Stride(cm)
101
Cals
689
Cadence
192
BPM
145
%MHR
83.4
B/mi
1204
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/133bpm 50cal 11.58/13.47kmph
2) 1km - 4:52(4:52/km) 141/147bpm 56cal 12.33/14.31kmph
3) 1km - 6:23(6:23/km) 144/151bpm 74cal 9.39/13.71kmph
4) 1km - 5:16(5:16/km) 145/151bpm 62cal 11.39/12.33kmph
5) 1km - 5:01(5:01/km) 146/152bpm 59cal 11.96/13.64kmph
6) 0.25km - 1:14(4:58/km) 150/152bpm 14cal 12.07/13.64kmph
7) 1km - 4:57(4:57/km) 148/153bpm 60cal 12.13/12.97kmph
8) 1km - 5:01(5:01/km) 146/149bpm 59cal 11.98/12.33kmph
9) 1km - 5:21(5:21/km) 149/153bpm 64cal 11.21/12.73kmph
10) 1km - 4:56(4:56/km) 148/152bpm 59cal 12.16/13.03kmph
11) 1km - 5:01(5:01/km) 149/154bpm 61cal 11.95/13.1kmph
12) 1km - 4:55(4:55/km) 153/158bpm 61cal 12.19/13.2kmph
13) 0.2km - 51(4:11/km) 157/160bpm 10cal 14.32/17.23kmph

5:11 4:52 6:23 5:16 5:01 1:14 4:57 5:01 5:21 4:56 5:01 4:55 51

Pace

10%

17%

44%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	119 69-132	1082	194 168-202	5/4
0.50	4:21	2:05	8:21	128 125-131	1068	191 148-208	1/10
0.75	6:05	1:44	6:56	132 126-138	915	190 156-194	0/21
1.00	8:07	2:01	8:06	142 137-146	1150	191 128-204	19/8
1.25	10:06	1:59	7:55	144 137-147	1141	191 162-214	8/28
1.50	12:08	2:02	8:08	143 135-146	1163	191 156-200	11/16
1.75	15:17	3:10	12:38	143 134-149	1808	183 176-194	35/2
2.00	17:37	2:19	9:17	146 143-151	1356	188 88-198	11/1
2.25	19:52	2:15	9:01	144 141-149	1297	188 154-198	8/2
2.50	21:48	1:56	7:46	146 143-151	1133	194 192-196	1/5
2.75	23:53	2:05	8:20	144 140-148	1201	191 184-196	9/9
3.00	25:56	2:03	8:11	146 141-149	1194	193 190-196	6/5
3.25	27:51	1:55	7:40	150 146-152	1150	192 184-194	4/4
3.50	29:50	1:59	7:55	147 144-150	1164	193 174-200	4/5
3.75	31:51	2:01	8:03	150 148-153	1209	195 192-196	4/2
4.00	33:48	1:57	7:49	146 139-150	1141	194 190-196	4/6
4.25	35:56	2:08	8:32	147 144-149	1255	193 188-196	9/1
4.50	37:52	1:56	7:46	146 141-149	1134	194 192-196	2/10
4.75	39:51	1:59	7:56	149 143-152	1181	192 188-194	3/4
5.00	42:11	2:20	9:21	149 144-153	1394	189 148-194	6/1
5.25	44:16	2:04	8:18	148 145-152	1228	191 180-194	4/3
5.50	46:18	2:02	8:06	149 146-152	1208	192 188-196	3/8
5.75	48:12	1:54	7:38	148 146-150	1129	194 192-196	2/3
6.00	50:13	2:01	8:05	149 144-154	1205	194 192-196	5/4
6.25	52:20	2:07	8:27	149 147-152	1258	192 188-194	13/11
6.50	54:19	1:59	7:55	151 147-156	1195	193 192-194	2/4
6.75	56:18	1:59	7:57	154 149-158	1225	194 190-194	4/4
7.00	58:13	1:55	7:39	154 151-158	1177	194 190-198	3/5
7.11	58:59	46	6:46	158 154-160	1069	196 192-198	3/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 64m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.7%	10:45
17 12.5%	8:27
10 4.2%	8:57
10 2.0%	9:04
See your biggest climbs

Cadence

192 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	7.1	58:16	8:14
Walk	1.2	155	0	41	20:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	54.63%	More
800m	3:41	7:26	55.90%	More
1km	4:40	7:31	57.50%	More
Mile	7:42	7:42	59.36%	More
5k	25:06	8:05	63.62%	More
5 miles	40:18	8:04	64.66%	More
10k	51:39	8:19	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.77
5km	23:55	7:42	66.78
5M	40:11	8:02	64.85
10km	50:56	8:12	64.05
10M	1:25:33	8:33	62.75
Half	1:54:49	8:46	61.02
20M	3:02:06	9:06	60.44
Mara	4:04:25	9:20	59.58

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