Sat 11th Jul 2020 at 9:00am by light78
Run > Race
-
Time
3:17
-
Miles
0.63
-
Min/mi
5:13
-
WAVA
72.06
-
Stride(cm)
163
-
Cals
77
-
Cadence
188
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:16(3:16/km) 77cal 18.39/19.18kmph
2) 0.01km - 1(1:55/km) 31.35/18.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:29 |
181 122-194 |
0/1 |
0.13 |
39 |
19 |
4:57 |
192 190-194 |
1/0 |
0.19 |
58 |
19 |
4:59 |
192 192-192 |
0/0 |
0.25 |
1:17 |
19 |
5:11 |
190 190-192 |
1/0 |
0.31 |
1:38 |
21 |
5:39 |
189 184-194 |
0/0 |
0.38 |
1:58 |
20 |
5:19 |
187 186-190 |
1/0 |
0.44 |
2:18 |
19 |
5:09 |
188 186-190 |
1/1 |
0.50 |
2:38 |
20 |
5:20 |
187 184-188 |
0/0 |
0.56 |
2:57 |
19 |
5:06 |
189 188-190 |
0/1 |
0.63 |
3:17 |
20 |
5:17 |
190 188-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
0.6 |
3:18 |
5:15 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
61.45% |
More |
800m |
2:35 |
5:12 |
69.11% |
More |
1km |
3:14 |
5:12 |
72.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
74.04 |
5km |
18:33 |
5:58 |
73.49 |
5M |
31:05 |
6:13 |
71.22 |
10km |
39:22 |
6:20 |
70.14 |
10M |
1:05:58 |
6:36 |
69.08 |
Half |
1:28:26 |
6:45 |
67.61 |
20M |
2:19:58 |
7:00 |
67.68 |
Mara |
3:07:38 |
7:10 |
67.32 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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