Sat 11th Jul 2020 at 9:00am by DocM

Run > parkrun

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Time
25:52
Miles
3.10
Min/mi
8:21
Pacing
92%
WAVA
65.15
Stride(cm)
100
Cals
253
Cadence
192
BPM
160
%MHR
94
B/mi
1334
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 142/164bpm 44cal 7.03/8.29mph
2) 0.62m - 5:10(8:19/m) 164/171bpm 51cal 7.21/7.72mph
3) 0.62m - 5:24(8:42/m) 166/174bpm 55cal 6.89/7.76mph
4) 0.62m - 4:58(8:00/m) 167/171bpm 51cal 7.5/7.99mph
5) 0.62m - 5:01(8:05/m) 169/173bpm 52cal 7.42/8.47mph

5:18 5:10 5:24 4:58 5:01

snogard

Pace

18%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	126 99-146	1094	195 180-202	10/0
0.25	2:14	1:09	9:14	141 137-145	1303	192 190-194	9/0
0.38	3:17	1:03	8:20	142 141-143	1184	190 186-194	2/3
0.50	4:16	59	7:55	154 142-162	1218	189 186-192	0/9
0.63	5:19	1:03	8:23	160 155-164	1341	192 188-196	10/2
0.75	6:19	1:00	7:58	161 159-164	1282	194 192-196	2/9
0.88	7:17	58	7:45	160 158-162	1239	194 190-196	7/4
1.00	8:26	1:09	9:13	164 160-169	1510	195 190-198	6/10
1.13	9:33	1:07	8:56	168 165-170	1501	192 188-194	4/1
1.25	10:31	58	7:48	166 163-171	1294	189 186-192	0/9
1.38	11:31	1:00	7:59	162 160-163	1294	191 190-192	0/3
1.50	12:33	1:02	8:14	162 160-164	1333	192 192-194	1/4
1.63	13:37	1:04	8:30	163 161-166	1386	192 190-194	3/0
1.75	14:50	1:13	9:43	170 166-173	1651	192 190-192	11/0
1.88	15:58	1:08	9:07	172 169-174	1569	191 188-192	6/0
2.00	17:00	1:02	8:13	169 168-170	1388	191 190-192	2/5
2.13	17:58	59	7:49	165 162-168	1291	189 186-194	4/8
2.25	19:03	1:04	8:34	167 164-169	1430	192 188-196	5/8
2.38	20:01	59	7:51	168 167-169	1318	190 176-194	3/4
2.50	20:57	56	7:28	168 167-169	1254	193 188-194	9/2
2.63	22:06	1:08	9:06	170 167-173	1547	193 190-196	7/13
2.75	23:11	1:05	8:43	170 167-171	1483	193 190-194	4/0
2.88	24:11	1:00	7:58	166 163-170	1321	190 184-194	0/11
3.00	25:07	56	7:28	168 164-171	1254	199 186-202	0/3
3.10	25:52	45	7:12	171 170-172	1230	200 198-202	0/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 25m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	8:58
22 11.3%	8:39
11 3.9%	9:08
See your biggest climbs

Cadence

192 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	25:52	8:20
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	53.58%	More
800m	3:56	7:54	55.27%	More
1km	4:56	7:56	57.37%	More
Mile	8:04	8:04	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.03
5km	25:56	8:21	64.98
5M	43:51	8:46	62.75
10km	55:44	8:58	61.83
10M	1:34:14	9:25	60.29
Half	2:06:58	9:42	58.46
20M	3:22:34	10:08	57.70
Mara	4:32:54	10:25	56.75

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