Sat 11th Jul 2020 at 9:00am by Mandyr

Run > General

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Time
34:22
Miles
3.10
Min/mi
11:05
Pacing
59%
WAVA
48.93
Stride(cm)
86
Cals
296
Cadence
168
BPM
164
%MHR
95.9
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:24(6:28/km) 151/177bpm 80cal
2) 1.61km - 10:27(6:29/km) 170/180bpm 95cal
3) 1.61km - 11:35(7:12/km) 173/184bpm 104cal
4) 0.16km - 1:56(11:56/km) 167/174bpm 17cal

10:24 10:27 11:35 1:56

Pace

22%

24%

12%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	126 89-153	1430	183 160-192
0.25	2:46	1:21	10:47	149 145-154	1605	185 184-188
0.38	4:06	1:20	10:41	158 149-163	1687	182 176-188
0.50	5:23	1:17	10:14	164 161-168	1677	178 172-188
0.63	7:34	2:11 +53	17:31	152 135-165	2663	176 170-188
0.75	8:43	1:09	9:14	158 148-165	1459	172 170-174
0.88	11:54	3:10 +1:53	25:21	154 116-177	3904	166 140-174
1.00	13:11	1:17	10:18	159 144-167	1639	171 164-178
1.13	14:26	1:16	10:05	176 169-180	1775	167 166-170
1.25	15:53	1:26	11:32	170 161-179	1960	155 120-174
1.38	17:00	1:07	9:00	171 166-175	1538	170 168-172
1.50	18:09	1:09	9:09	176 174-178	1611	168 164-174
1.63	19:58	1:49 +34	14:30	157 143-173	2276	156 88-178
1.75	21:27	1:29	11:51	167 160-173	1978	159 120-176
1.88	22:52	1:26	11:25	166 161-174	1896	155 84-180
2.00	24:11	1:19	10:32	175 171-179	1845	171 114-236
2.13	25:44	1:33	12:21	174 158-181	2148	155 122-176
2.25	26:57	1:13	9:46	165 157-175	1611	171 170-176
2.38	28:23	1:26	11:26	178 172-184	2035	161 122-176
2.50	29:57	1:34	12:34	177 170-183	2226	155 120-174
2.63	31:17	1:19	10:35	174 171-176	1843	172 168-176
2.75	32:38	1:22	10:55	168 158-174	1833	171 170-172
2.88	34:15	1:36	12:50	167 163-171	2143	171 152-174
3.00	35:46	1:31	12:11	174 168-179	2119	171 166-176
3.10	37:43	1:57	19:22	168 154-173	3254	163 102-174

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	173	2.9	31:02	11:29
Walk	9.2	120	0.2	3:45	23:48
Still	0.4	-	-	10	-
Pause	6.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.94%	More
800m	4:52	9:48	44.60%	More
1km	6:03	9:44	46.79%	More
Mile	10:47	10:47	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.52
5km	34:27	11:05	48.92
5M	57:03	11:25	48.23
10km	1:11:49	11:33	47.99
10M	1:58:56	11:54	47.77
Half	2:38:21	12:05	46.87
20M	4:07:58	12:24	47.14
Mara	5:30:08	12:36	46.91

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