Sat 11th Jul 2020 at 8:00am by Hamster1207

Run > General

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Time
48:48
Miles
4.14
Min/mi
11:47
Pacing
76%
WAVA
41.26
Stride(cm)
84
Cals
505
Cadence
163
BPM
119
%MHR
67.9
B/mi
1401
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 109/138bpm 133cal
2) 1m - 10:58(10:58/m) 125/139bpm 122cal
3) 1m - 11:13(11:13/m) 120/126bpm 117cal
4) 1m - 11:21(11:21/m) 123/137bpm 119cal
5) 0.14m - 1:36(11:13/m) 122/126bpm 14cal

13:39 10:58 11:13 11:21 1:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	77 73-82	1344	116 110-118	0/3
0.25	4:56	2:45	21:57	88 73-122	1931	134 98-166	3/0
0.38	6:25	1:30	11:57	130 118-137	1554	164 162-168	1/1
0.50	7:52	1:26	11:31	122 114-130	1405	168 164-174	1/0
0.63	9:18	1:27	11:32	116 112-121	1338	168 166-172	2/0
0.75	10:46	1:28	11:41	125 121-132	1460	167 164-172	4/0
0.88	12:16	1:31	12:07	129 125-134	1562	164 158-168	7/0
1.00	13:41	1:24	11:12	133 128-135	1490	165 160-166	5/0
1.13	15:02	1:22	10:54	136 134-139	1484	169 166-172	2/1
1.25	16:20	1:17	10:19	127 124-131	1310	171 168-174	0/3
1.38	17:42	1:22	10:56	124 121-127	1355	169 164-176	1/0
1.50	19:06	1:25	11:18	123 119-128	1390	166 164-168	1/0
1.63	20:29	1:23	11:00	123 121-125	1354	167 162-170	1/0
1.75	21:54	1:25	11:17	122 117-124	1377	165 162-168	1/0
1.88	23:15	1:22	10:54	121 119-123	1320	167 164-170	1/3
2.00	24:39	1:23	11:05	121 118-124	1342	168 164-170	2/4
2.13	26:03	1:25	11:17	121 117-126	1365	168 164-170	1/2
2.25	27:26	1:23	11:05	120 117-123	1330	167 160-170	1/2
2.38	28:48	1:22	10:53	122 120-124	1327	168 166-174	0/5
2.50	30:09	1:21	10:51	119 115-124	1290	168 162-170	0/6
2.63	31:36	1:27	11:35	115 113-119	1333	166 162-170	1/2
2.75	32:57	1:21	10:51	120 116-124	1301	168 166-170	0/2
2.88	34:23	1:25	11:22	121 117-126	1376	166 160-170	2/0
3.00	35:52	1:29	11:53	121 118-125	1439	166 164-170	2/1
3.13	37:22	1:30	12:02	120 114-125	1445	163 158-170	2/0
3.25	38:50	1:28	11:45	121 116-124	1422	164 160-174	2/0
3.38	40:10	1:20	10:38	121 118-125	1287	169 166-172	0/3
3.50	41:30	1:20	10:41	127 122-132	1358	168 158-172	0/1
3.63	42:52	1:21	10:51	129 124-135	1399	168 162-172	0/2
3.75	44:16	1:24	11:12	123 119-127	1379	169 164-170	1/1
3.88	45:45	1:29	11:54	123 120-126	1465	167 162-172	0/1
4.00	47:13	1:28	11:45	122 118-126	1433	167 162-168	1/2
4.13	48:36	1:23	11:00	122 119-125	1343	167 162-172	2/1
4.14	48:49	13	12:55	123 123-123	1588	170 170-170	1/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	13:48
See your biggest climbs

Cadence

163 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	166	4	44:36	11:17
Walk	6.8	114	0.2	3:18	17:23
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.60%	More
800m	5:19	10:43	37.32%	More
1km	6:43	10:49	38.53%	More
Mile	10:52	10:52	40.43%	More
5k	34:42	11:10	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	35:29	11:25	42.18
5M	1:00:10	12:02	40.55
10km	1:16:35	12:19	39.80
10M	2:09:53	12:59	38.82
Half	2:55:17	13:23	37.77
20M	4:40:21	14:01	37.42
Mara	6:18:19	14:26	36.98

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