Sat 11th Jul 2020 at 8:00am by RFJ

Run > General

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Time
29:33
Miles
3.12
Min/mi
9:28
Pacing
91%
WAVA
50.04
Stride(cm)
95
Cadence
178
BPM
147
%MHR
86
B/mi
1393
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:50/m) 141/152bpm 88/92rpm 6.11/7.4mph
2) 1m - 9:44(9:45/m) 146/155bpm 89/94rpm 6.16/8.45mph
3) 1m - 8:58(8:58/m) 153/160bpm 91/92rpm 6.68/7.77mph

virtual parkrun dolphin 5k

9:48 9:44 8:58

Pace

26%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	119 76-143	1208	175 90-184	0/2
0.25	2:29	1:12	9:40	145 143-147	1402	177 174-178	0/1
0.38	3:39	1:11	9:25	146 144-148	1376	177 174-184	0/3
0.50	4:51	1:12	9:37	141 136-146	1356	175 168-178	0/1
0.63	6:06	1:14	9:55	142 138-148	1409	177 172-178	0/0
0.75	7:27	1:21	10:47	147 144-148	1586	176 172-184	2/0
0.88	8:46	1:19	10:33	146 143-147	1539	177 174-178	1/0
1.00	9:52	1:07	8:52	146 141-152	1295	177 174-180	2/0
1.13	11:08	1:15	10:04	146 144-147	1469	178 174-188	1/1
1.25	12:21	1:13	9:44	152 146-155	1480	179 174-184	4/0
1.38	13:34	1:13	9:42	148 140-152	1436	177 174-182	0/1
1.50	14:45	1:11	9:32	141 139-144	1343	177 174-180	0/6
1.63	15:59	1:14	9:49	145 141-148	1423	179 174-184	1/0
1.75	17:05	1:06	8:49	148 146-150	1304	177 172-180	0/2
1.88	18:19	1:14	9:52	142 139-146	1402	176 170-178	1/0
2.00	19:36	1:18	10:21	144 142-146	1490	177 174-178	0/0
2.13	20:46	1:09	9:15	146 145-147	1349	180 176-184	0/2
2.25	21:53	1:08	9:01	149 144-151	1343	179 176-182	0/1
2.38	23:04	1:10	9:23	149 148-152	1399	179 174-184	1/2
2.50	24:13	1:09	9:15	154 151-156	1425	181 178-184	2/0
2.63	25:16	1:03	8:23	157 155-158	1317	183 180-184	1/1
2.75	26:22	1:06	8:46	157 155-158	1377	182 172-184	0/0
2.88	27:29	1:07	8:54	157 153-160	1397	182 180-184	1/0
3.00	28:35	1:06	8:50	159 158-160	1405	183 180-184	1/0
3.12	29:36	1:01	8:43	161 160-162	1403	185 184-188	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	29:33	9:29
Walk	0.1	112	0	2	59:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.15%	More
800m	4:20	8:43	45.11%	More
1km	5:25	8:44	46.97%	More
Mile	8:54	8:54	48.64%	More
5k	29:26	9:28	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:25	9:28	50.06
5M	48:43	9:45	49.24
10km	1:01:20	9:52	48.85
10M	1:41:34	10:09	48.77
Half	2:15:14	10:19	48.10
20M	3:31:46	10:35	48.67
Mara	4:41:56	10:46	48.75

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