Sat 11th Jul 2020 at 9:00am by Airlann

Run > General

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Time
26:38
Miles
3.12
Min/mi
8:32
Pacing
96%
WAVA
52.86
Stride(cm)
117
Cals
447
Cadence
160
BPM
162
%MHR
95
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 149/161bpm 79cal 11.5/12.6kmph
2) 1km - 5:24(5:24/km) 164/169bpm 91cal 11.1/11.92kmph
3) 1km - 5:21(5:21/km) 167/171bpm 92cal 11.23/12.87kmph
4) 1km - 5:22(5:22/km) 169/171bpm 93cal 11.19/11.35kmph
5) 1km - 5:15(5:15/km) 169/172bpm 91cal 11.44/11.89kmph
6) 0.01km - 4(5:04/km) 168/168bpm 1cal 11.85/11.72kmph

5:13 5:24 5:21 5:22 5:15 4

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	123 95-143	1044	160 92-168
0.25	2:06	1:02	8:17	152 144-156	1258	164 160-166
0.38	3:07	1:01	8:09	156 152-161	1270	162 160-164
0.50	4:13	1:06	8:52	157 153-159	1392	160 142-166
0.63	5:15	1:01	8:11	157 155-161	1285	162 158-166
0.75	6:19	1:04	8:36	162 161-163	1393	162 160-164
0.88	7:24	1:05	8:43	163 161-164	1419	162 160-162
1.00	8:30	1:06	8:47	166 164-167	1457	160 158-162
1.13	9:36	1:06	8:49	166 164-167	1463	160 158-162
1.25	10:41	1:04	8:34	164 160-169	1406	160 158-162
1.38	11:45	1:04	8:35	164 162-166	1409	161 160-162
1.50	12:49	1:04	8:34	166 164-168	1423	161 158-162
1.63	13:54	1:05	8:39	167 163-170	1446	150 102-168
1.75	14:59	1:04	8:35	170 169-171	1459	161 160-164
1.88	16:03	1:04	8:34	169 167-170	1447	161 160-162
2.00	17:07	1:04	8:33	168 167-170	1438	161 158-162
2.13	18:13	1:06	8:49	168 168-169	1481	158 156-160
2.25	19:18	1:05	8:39	169 166-170	1462	161 158-162
2.38	20:22	1:04	8:34	170 169-170	1456	161 160-162
2.50	21:26	1:04	8:30	169 167-170	1437	160 158-160
2.63	22:33	1:07	8:55	168 164-170	1497	156 112-164
2.75	23:37	1:04	8:35	170 168-171	1460	162 162-164
2.88	24:39	1:02	8:15	170 166-171	1402	163 162-164
3.00	25:42	1:03	8:23	170 170-171	1427	162 160-164
3.12	26:38	56	8:03	168 165-170	1353	160 152-162

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	3.1	26:20	8:30
Walk	1.1	106	0	18	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.05%	More
800m	4:08	8:19	44.88%	More
1km	5:12	8:22	46.59%	More
Mile	8:29	8:29	48.65%	More
5k	26:33	8:33	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:31	8:32	52.99
5M	43:54	8:47	52.03
10km	55:17	8:54	51.56
10M	1:31:33	9:09	51.42
Half	2:01:53	9:18	50.69
20M	3:10:52	9:33	51.30
Mara	4:14:07	9:42	51.38

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