Sat 11th Jul 2020 at 8:00am by Ebb
Run > General
-
Time
1:07:06
-
Miles
6.02
-
Min/mi
11:09
-
Pacing
83%
-
WAVA
45.77
-
Stride(cm)
84
-
Cals
603
-
Cadence
171
-
BPM
148
-
%MHR
78.6
-
B/mi
1647
-
Asc(m)
185
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:07(10:07/m) 144/157bpm 93cal
2) 1m - 11:21(11:21/m) 153/163bpm 107cal
3) 1m - 10:47(10:47/m) 151/166bpm 103cal
4) 1m - 10:26(10:26/m) 147/161bpm 94cal
5) 1m - 12:38(12:38/m) 144/163bpm 101cal
6) 1m - 11:36(11:36/m) 150/165bpm 104cal
7) 0.02m - 10(9:44/m) 154/156bpm 1cal
10:07 11:21 10:47 10:26 12:38 11:36 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
133 106-143 |
1271 |
177 174-180 |
0/14 |
0.50 |
4:56 |
2:33 |
10:10 |
146 140-151 |
1485 |
174 170-180 |
4/7 |
0.75 |
7:29 |
2:33 |
10:12 |
145 134-154 |
1480 |
173 166-176 |
1/7 |
1.00 |
10:06 |
2:37 |
10:30 |
151 144-157 |
1584 |
172 170-174 |
7/9 |
1.25 |
13:02 |
2:55 |
11:41 |
150 145-156 |
1752 |
171 160-174 |
11/3 |
1.50 |
15:48 |
2:46 |
11:04 |
154 148-159 |
1705 |
171 168-174 |
14/0 |
1.75 |
18:38 |
2:51 |
11:22 |
152 147-159 |
1729 |
172 168-174 |
13/2 |
2.00 |
21:28 |
2:49 |
11:18 |
157 153-163 |
1774 |
172 170-176 |
21/1 |
2.25 |
24:25 |
2:58 |
11:50 |
157 145-166 |
1859 |
172 154-176 |
13/6 |
2.50 |
27:01 |
2:36 |
10:22 |
147 145-149 |
1525 |
173 166-176 |
2/5 |
2.75 |
29:43 |
2:42 |
10:47 |
149 144-153 |
1607 |
175 166-178 |
3/2 |
3.00 |
32:15 |
2:32 |
10:09 |
150 147-153 |
1523 |
176 174-178 |
3/6 |
3.25 |
34:43 |
2:28 |
9:52 |
148 142-156 |
1460 |
176 172-178 |
0/15 |
3.50 |
37:14 |
2:31 |
10:06 |
141 135-147 |
1424 |
173 172-176 |
0/13 |
3.75 |
39:45 |
2:30 |
10:02 |
140 135-148 |
1404 |
174 170-178 |
1/21 |
4.00 |
42:41 |
2:56 |
11:44 |
155 144-161 |
1818 |
161 98-176 |
16/0 |
4.25 |
45:29 |
2:48 |
11:11 |
158 149-162 |
1768 |
171 170-172 |
18/0 |
4.50 |
48:36 |
3:07 |
12:30 |
153 146-162 |
1912 |
170 158-172 |
6/3 |
4.75 |
51:50 |
3:14 |
12:55 |
138 128-148 |
1783 |
166 84-172 |
1/28 |
5.00 |
55:19 |
3:29 |
13:56 |
130 120-139 |
1811 |
169 110-176 |
0/14 |
5.25 |
57:50 |
2:31 |
10:03 |
142 131-149 |
1428 |
175 172-176 |
1/12 |
5.50 |
1:01:17 |
3:27 |
13:49 |
144 139-153 |
1990 |
157 96-178 |
9/7 |
5.75 |
1:04:05 |
2:48 |
11:12 |
157 153-162 |
1760 |
173 172-176 |
17/0 |
6.00 |
1:06:56 |
2:51 |
11:24 |
159 155-165 |
1814 |
168 86-178 |
11/2 |
6.02 |
1:07:06 |
10 |
10:00 |
155 154-155 |
1550 |
175 174-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 5.1% |
11:52
|
44 4.4% |
12:03
|
30 3.7% |
11:18
|
23 4.3% |
11:47
|
12 7.7% |
10:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.75% |
More |
800m |
4:54 |
9:50 |
41.11% |
More |
1km |
6:09 |
9:55 |
42.53% |
More |
Mile |
10:02 |
10:02 |
44.36% |
More |
5k |
33:17 |
10:43 |
46.72% |
More |
5 miles |
55:17 |
11:03 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
44.50 |
5km |
33:17 |
10:43 |
46.71 |
5M |
55:07 |
11:01 |
46.03 |
10km |
1:09:23 |
11:10 |
45.78 |
10M |
1:54:54 |
11:29 |
45.44 |
Half |
2:32:59 |
11:41 |
44.52 |
20M |
3:59:35 |
11:59 |
44.61 |
Mara |
5:18:58 |
12:10 |
44.30 |
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That's a good run again, Ebb.