Sat 11th Jul 2020 at 8:00am by Ebb

Run > General

  • Time
    1:07:06
  • Miles
    6.02
  • Min/mi
    11:09
  • Pacing
    83%
  • WAVA
    45.77
  • Stride(cm)
    84
  • Cals
    603
  • Cadence
    171
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1647
  • Asc(m)
    185
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:07(10:07/m) 144/157bpm 93cal
2) 1m - 11:21(11:21/m) 153/163bpm 107cal
3) 1m - 10:47(10:47/m) 151/166bpm 103cal
4) 1m - 10:26(10:26/m) 147/161bpm 94cal
5) 1m - 12:38(12:38/m) 144/163bpm 101cal
6) 1m - 11:36(11:36/m) 150/165bpm 104cal
7) 0.02m - 10(9:44/m) 154/156bpm 1cal
10:07 11:21 10:47 10:26 12:38 11:36 10
Evangel
That's a good run again, Ebb.

Pace

14% 19% 36% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 133 106-143 1271 177 174-180 0/14
0.50 4:56 2:33 10:10 146 140-151 1485 174 170-180 4/7
0.75 7:29 2:33 10:12 145 134-154 1480 173 166-176 1/7
1.00 10:06 2:37 10:30 151 144-157 1584 172 170-174 7/9
1.25 13:02 2:55 11:41 150 145-156 1752 171 160-174 11/3
1.50 15:48 2:46 11:04 154 148-159 1705 171 168-174 14/0
1.75 18:38 2:51 11:22 152 147-159 1729 172 168-174 13/2
2.00 21:28 2:49 11:18 157 153-163 1774 172 170-176 21/1
2.25 24:25 2:58 11:50 157 145-166 1859 172 154-176 13/6
2.50 27:01 2:36 10:22 147 145-149 1525 173 166-176 2/5
2.75 29:43 2:42 10:47 149 144-153 1607 175 166-178 3/2
3.00 32:15 2:32 10:09 150 147-153 1523 176 174-178 3/6
3.25 34:43 2:28 9:52 148 142-156 1460 176 172-178 0/15
3.50 37:14 2:31 10:06 141 135-147 1424 173 172-176 0/13
3.75 39:45 2:30 10:02 140 135-148 1404 174 170-178 1/21
4.00 42:41 2:56 11:44 155 144-161 1818 161 98-176 16/0
4.25 45:29 2:48 11:11 158 149-162 1768 171 170-172 18/0
4.50 48:36 3:07 12:30 153 146-162 1912 170 158-172 6/3
4.75 51:50 3:14 12:55 138 128-148 1783 166 84-172 1/28
5.00 55:19 3:29 13:56 130 120-139 1811 169 110-176 0/14
5.25 57:50 2:31 10:03 142 131-149 1428 175 172-176 1/12
5.50 1:01:17 3:27 13:49 144 139-153 1990 157 96-178 9/7
5.75 1:04:05 2:48 11:12 157 153-162 1760 173 172-176 17/0
6.00 1:06:56 2:51 11:24 159 155-165 1814 168 86-178 11/2
6.02 1:07:06 10 10:00 155 154-155 1550 175 174-176 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 185m, Range 77m, Flat prediction 1:05:17
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.1% 11:52
44 4.4% 12:03
30 3.7% 11:18
23 4.3% 11:47
12 7.7% 10:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 84cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 38.75% More
800m 4:54 9:50 41.11% More
1km 6:09 9:55 42.53% More
Mile 10:02 10:02 44.36% More
5k 33:17 10:43 46.72% More
5 miles 55:17 11:03 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 44.50
5km 33:17 10:43 46.71
5M 55:07 11:01 46.03
10km 1:09:23 11:10 45.78
10M 1:54:54 11:29 45.44
Half 2:32:59 11:41 44.52
20M 3:59:35 11:59 44.61
Mara 5:18:58 12:10 44.30
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