Sat 11th Jul 2020 at 6:00am by GDownes
Bike > General
-
Time
2:42:38
-
Miles
52.27
-
Mph
19.3
-
FBI
78.48
-
Cals
1691
-
Watts
218
-
Cadence
81
-
BPM
125
-
%MHR
65.6
-
B/mi
388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:52(3:22/m) 117/140bpm 176cal 84/117rpm 174/513W 17.78/24mph
2) 5m - 15:32(3:06/m) 126/146bpm 183cal 84/111rpm 197/529W 19.32/24.04mph
3) 5m - 15:53(3:11/m) 128/149bpm 185cal 84/109rpm 195/563W 18.88/24.28mph
4) 5m - 16:53(3:23/m) 123/148bpm 179cal 79/122rpm 178/614W 17.78/24.19mph
5) 5m - 16:03(3:13/m) 124/146bpm 171cal 80/108rpm 178/518W 18.69/24.17mph
6) 5m - 17:14(3:27/m) 123/152bpm 190cal 78/110rpm 185/578W 17.41/29.01mph
7) 5m - 15:46(3:09/m) 117/149bpm 120cal 72/111rpm 127/503W 19.02/27.38mph
8) 5m - 12:57(2:35/m) 126/144bpm 128cal 83/114rpm 166/600W 23.17/30.83mph
9) 5m - 14:30(2:54/m) 133/152bpm 149cal 78/107rpm 172/575W 20.7/27.28mph
10) 5m - 13:19(2:40/m) 131/150bpm 139cal 85/115rpm 175/414W 22.53/29.43mph
11) 2.27m - 7:39(3:23/m) 128/149bpm 71cal 78/105rpm 156/418W 17.76/24.44mph
16:52 15:32 15:53 16:53 16:03 17:14 15:46 12:57 14:30 13:19 7:39
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
8:26 |
8:26 +54
|
14.22 |
106 74-131 |
447 |
77 6-107 |
195 1-510 |
| 4.00 |
14:31 |
6:05 |
19.74 |
125 114-134 |
380 |
92 9-107 |
207 8-477 |
| 6.00 |
21:26 |
6:54 +35
|
17.38 |
124 102-140 |
428 |
88 4-117 |
232 4-513 |
| 8.00 |
27:32 |
6:06 +3
|
19.67 |
124 110-137 |
378 |
83 6-109 |
213 1-529 |
| 10.00 |
33:57 |
6:25 |
18.69 |
130 102-146 |
417 |
85 4-111 |
238 2-449 |
| 12.00 |
40:25 |
6:29 |
18.53 |
127 105-149 |
411 |
84 5-107 |
222 2-448 |
| 14.00 |
46:21 |
5:55 |
20.26 |
133 122-143 |
394 |
90 10-107 |
215 8-457 |
| 16.00 |
53:46 |
7:25 +23
|
16.18 |
121 88-142 |
449 |
79 3-109 |
209 1-563 |
| 18.00 |
1:00:14 |
6:28 |
18.56 |
122 99-136 |
394 |
79 4-104 |
212 1-473 |
| 20.00 |
1:07:06 |
6:52 |
17.48 |
127 86-148 |
436 |
79 4-122 |
242 1-614 |
| 22.00 |
1:13:19 |
6:13 |
19.29 |
124 111-135 |
386 |
84 5-103 |
208 4-518 |
| 24.00 |
1:20:17 |
6:58 +26
|
17.21 |
125 96-146 |
436 |
78 5-108 |
209 1-499 |
| 26.00 |
1:27:20 |
7:03 |
17.03 |
129 96-152 |
454 |
80 5-100 |
238 8-440 |
| 28.00 |
1:34:30 |
7:10 |
16.73 |
126 83-150 |
452 |
79 14-101 |
232 3-403 |
| 30.00 |
1:46:58 |
12:28 +6:09
|
9.63 |
113 74-146 |
704 |
77 4-110 |
211 1-578 |
| 32.00 |
1:54:26 |
7:28 +7
|
16.07 |
123 79-149 |
459 |
73 3-109 |
219 1-466 |
| 34.00 |
2:00:32 |
6:05 +13
|
19.70 |
107 78-136 |
326 |
66 3-111 |
197 5-503 |
| 36.00 |
2:05:30 |
4:59 |
24.11 |
122 106-137 |
304 |
82 8-106 |
197 2-566 |
| 38.00 |
2:10:40 |
5:10 |
23.21 |
132 122-144 |
341 |
88 11-107 |
206 3-440 |
| 40.00 |
2:16:22 |
5:42 +22
|
21.06 |
123 93-143 |
350 |
79 4-114 |
210 1-600 |
| 42.00 |
2:21:57 |
5:34 |
21.53 |
139 115-152 |
387 |
84 6-107 |
240 1-529 |
| 44.00 |
2:27:54 |
5:58 |
20.13 |
130 102-149 |
387 |
76 4-104 |
241 1-532 |
| 46.00 |
2:33:19 |
5:24 |
22.21 |
130 108-150 |
351 |
81 5-105 |
226 2-575 |
| 48.00 |
2:38:50 |
5:31 +17
|
21.74 |
129 109-145 |
356 |
86 8-105 |
200 1-414 |
| 50.00 |
2:45:32 |
6:42 +1:04
|
17.90 |
131 85-147 |
439 |
84 5-115 |
212 1-412 |
| 52.00 |
2:55:01 |
9:29 +2:48
|
12.66 |
129 88-149 |
611 |
80 5-105 |
221 4-418 |
| 52.26 |
2:55:59 |
58 |
16.20 |
117 111-123 |
433 |
64 4-104 |
180 12-313 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
7:26 |
2:23 |
More |
| 5 miles |
12:39 |
2:32 |
More |
| 10k |
16:00 |
2:34 |
More |
| 10 miles |
27:22 |
2:44 |
More |
| Half |
35:31 |
2:43 |
More |
| 20 miles |
57:45 |
2:53 |
More |
| Mara |
1:25:28 |
3:16 |
More |
| 50k |
1:41:45 |
3:16 |
More |
| 40 miles |
2:11:04 |
3:17 |
More |
| 75k |
2:32:17 |
3:16 |
More |
| 50 miles |
2:43:50 |
3:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:10 |
2:49 |
| 20km |
35:28 |
2:51 |
| 15 miles |
43:18 |
2:53 |
| 20 miles |
58:45 |
2:56 |
| 40km |
1:13:58 |
2:59 |
| 25 miles |
1:14:25 |
2:59 |
| 42km |
1:17:53 |
2:59 |
| 50 miles |
2:35:09 |
3:06 |
| 56 miles |
2:54:58 |
3:07 |
| 100 miles |
5:23:29 |
3:14 |
| 112 miles |
6:04:47 |
3:15 |
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