Sat 11th Jul 2020 at 9:00am by SlownOld

Run > General

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Time
33
Miles
0.05
Min/mi
11:00
Stride(cm)
99
Cals
2
Cadence
148
BPM
97
%MHR
56.8
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 33(10:32/m) 91/119bpm 2cal 5.7/6.95mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	32	32	10:31	97 75-119	1020	148 144-148

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (148 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	147	0.1	32	10:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.62
5km	43:47	14:06	37.55
5M	1:12:30	14:30	37.12
10km	1:31:17	14:41	36.91
10M	2:31:10	15:07	36.94
Half	3:21:16	15:22	36.49
20M	5:15:10	15:46	36.93
Mara	6:59:37	16:01	36.98

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