Sat 11th Jul 2020 at 8:00am by SlownOld
Run > General
-
Time
3:54
-
Miles
0.27
-
Min/mi
14:27
-
WAVA
26.34
-
Stride(cm)
85
-
Cals
21
-
Cadence
132
-
BPM
112
-
%MHR
65.7
-
B/mi
1622
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 3:54(14:21/m) 113/131bpm 21cal 4.18/10.65mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:59 |
114 89-131 |
1593 |
137 96-192 |
0.13 |
1:38 |
46 |
12:12 |
113 104-122 |
1379 |
148 98-190 |
0.19 |
2:35 |
57 |
15:09 |
110 106-115 |
1666 |
119 98-192 |
0.25 |
3:38 |
1:03 |
16:44 |
113 98-126 |
1891 |
123 98-188 |
0.27 |
3:54 |
16 |
12:18 |
107 106-108 |
1316 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.0 |
185 |
0.1 |
1:17 |
8:42 |
Walk |
67.0 |
101 |
0.1 |
2:37 |
21:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:21 |
25.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:37 |
15:37 |
30.87 |
5km |
51:58 |
16:44 |
31.64 |
5M |
1:26:03 |
17:13 |
31.28 |
10km |
1:48:20 |
17:26 |
31.10 |
10M |
2:59:24 |
17:56 |
31.13 |
Half |
3:58:51 |
18:14 |
30.75 |
20M |
6:14:02 |
18:42 |
31.12 |
Mara |
8:17:59 |
19:00 |
31.16 |
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