Sat 11th Jul 2020 at 8:00am by SlownOld

Run > General

  • Time
    10:46
  • Miles
    0.95
  • Min/mi
    11:20
  • Pacing
    73%
  • WAVA
    42.39
  • Stride(cm)
    102
  • Cals
    86
  • Cadence
    140
  • BPM
    130
  • %MHR
    76
  • B/mi
    1473
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 137/163bpm 65cal 5.36/11.21mph
2) 0.33m - 3:49(11:28/m) 116/143bpm 21cal 5.23/10.73mph
6:57 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 13% 15% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:05 127 110-146 899 185 180-192 1/0
0.13 1:14 48 12:45 150 137-162 1911 124 102-188 2/1
0.19 2:07 53 14:04 149 135-160 2095 137 98-186 2/2
0.25 2:31 24 6:17 145 136-150 912 172 102-188 1/1
0.31 3:24 54 14:17 150 137-163 2143 127 100-186 2/1
0.38 4:14 50 13:18 119 92-146 1583 141 100-186 2/2
0.44 4:41 27 7:10 121 106-133 866 180 102-198 0/1
0.50 5:39 58 15:26 127 108-145 1961 130 98-186 2/2
0.56 6:15 36 9:37 128 107-148 1231 154 98-186 2/1
0.63 6:55 40 10:35 139 125-150 1470 128 98-194 0/2
0.69 7:55 1:00 16:05 124 108-143 1994 120 98-184 2/1
0.75 8:19 24 6:21 108 104-113 686 171 106-186 1/1
0.81 9:15 56 15:03 119 104-133 1790 130 98-186 1/2
0.88 10:08 53 14:10 115 104-127 1629 133 94-186 1/1
0.94 10:38 29 7:49 107 107-108 837 182 180-182 1/1
0.95 10:46 8 8:40 115 113-116 998 178 178-178 1/0

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 22m, Range 3m, Flat prediction 10:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (198 max) Stride Length: 102cm Run: 48.4% Walk: 51.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.45% More
800m 5:33 11:10 39.12% More
1km 6:54 11:06 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 42.42
5km 37:48 12:10 43.49
5M 1:02:36 12:31 43.00
10km 1:18:49 12:41 42.75
10M 2:10:32 13:03 42.78
Half 2:53:47 13:16 42.26
20M 4:32:08 13:36 42.77
Mara 6:02:19 13:50 42.83
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