Sat 11th Jul 2020 at 8:00am by SlownOld
Run > General
-
Time
10:46
-
Miles
0.95
-
Min/mi
11:20
-
Pacing
73%
-
WAVA
42.39
-
Stride(cm)
102
-
Cals
86
-
Cadence
140
-
BPM
130
-
%MHR
76
-
B/mi
1473
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:57(11:12/m) 137/163bpm 65cal 5.36/11.21mph
2) 0.33m - 3:49(11:28/m) 116/143bpm 21cal 5.23/10.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:05 |
127 110-146 |
899 |
185 180-192 |
1/0 |
0.13 |
1:14 |
48 |
12:45 |
150 137-162 |
1911 |
124 102-188 |
2/1 |
0.19 |
2:07 |
53 |
14:04 |
149 135-160 |
2095 |
137 98-186 |
2/2 |
0.25 |
2:31 |
24 |
6:17 |
145 136-150 |
912 |
172 102-188 |
1/1 |
0.31 |
3:24 |
54 |
14:17 |
150 137-163 |
2143 |
127 100-186 |
2/1 |
0.38 |
4:14 |
50 |
13:18 |
119 92-146 |
1583 |
141 100-186 |
2/2 |
0.44 |
4:41 |
27 |
7:10 |
121 106-133 |
866 |
180 102-198 |
0/1 |
0.50 |
5:39 |
58 |
15:26 |
127 108-145 |
1961 |
130 98-186 |
2/2 |
0.56 |
6:15 |
36 |
9:37 |
128 107-148 |
1231 |
154 98-186 |
2/1 |
0.63 |
6:55 |
40 |
10:35 |
139 125-150 |
1470 |
128 98-194 |
0/2 |
0.69 |
7:55 |
1:00 |
16:05 |
124 108-143 |
1994 |
120 98-184 |
2/1 |
0.75 |
8:19 |
24 |
6:21 |
108 104-113 |
686 |
171 106-186 |
1/1 |
0.81 |
9:15 |
56 |
15:03 |
119 104-133 |
1790 |
130 98-186 |
1/2 |
0.88 |
10:08 |
53 |
14:10 |
115 104-127 |
1629 |
133 94-186 |
1/1 |
0.94 |
10:38 |
29 |
7:49 |
107 107-108 |
837 |
182 180-182 |
1/1 |
0.95 |
10:46 |
8 |
8:40 |
115 113-116 |
998 |
178 178-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
36.45% |
More |
800m |
5:33 |
11:10 |
39.12% |
More |
1km |
6:54 |
11:06 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
42.42 |
5km |
37:48 |
12:10 |
43.49 |
5M |
1:02:36 |
12:31 |
43.00 |
10km |
1:18:49 |
12:41 |
42.75 |
10M |
2:10:32 |
13:03 |
42.78 |
Half |
2:53:47 |
13:16 |
42.26 |
20M |
4:32:08 |
13:36 |
42.77 |
Mara |
6:02:19 |
13:50 |
42.83 |
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