Sat 11th Jul 2020 at 9:00am by BigAlHolyday

Run > Warm Down

Fetch Virtual Weekend Mile

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Time
5:15
Miles
0.31
Min/mi
16:56
WAVA
20.10
Stride(cm)
75
Cals
77
Cadence
127
BPM
162
%MHR
95
B/mi
2751
Surface
Road

3:47 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:15(16:43/m) 163/193bpm 77cal 3.59/0mph

5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	175 159-187	3061	119 98-168
0.13	1:56	50	13:24	174 165-179	2331	156 154-158
0.19	3:10	1:14	19:48	160 143-174	3167	111 106-114
0.25	4:01	51	13:32	145 138-153	1963	149 106-158
0.31	5:12	1:12	19:05	156 143-165	2977	122 106-158
0.31	5:15	3	40:23	143 143-143	5775	106 106-106

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	156	0.2	2:09	12:37
Walk	59.0	108	0.1	3:06	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	20.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:10	18:10	22.57
5km	1:00:25	19:27	23.08
5M	1:40:03	20:01	22.65
10km	2:05:58	20:16	22.45
10M	3:28:36	20:52	22.39
Half	4:37:44	21:12	22.06
20M	7:14:55	21:45	22.32
Mara	9:39:03	22:06	22.36

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